Mushrooms, portabella, raw
Food Group: Vegetables and Vegetable Products
Category: Mushrooms
Scientific name: Agaricus bisporus
Serving Sizes: cup diced | piece whole |
Nutrition FactsServing Size: cup diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 22.4 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 5.2 mg |
0.2% |
| Potassium | 416.2 mg |
11.9% |
| Carbohydrate | 4.4 g |
1.5% |
| Dietary Fiber | 1.3 g |
5.2% |
| Sugars | 1.5 g |
0% |
| Protein | 2.2 g |
4.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
4.4% |
| Riboflavin | 0.4 mg |
24.3% |
| Niacin | 3.9 mg |
19.4% |
| Vitamin B-6 | 0.1 mg |
4.3% |
| Folic acid | - | - |
| Folate | 18.9 mcg |
4.7% |
| Vitamin B-12 | 0 mcg |
0.7% |
| Pantothenic acid | 1.3 mg |
12.9% |
| Calcium | 6.9 mg |
0.7% |
| Iron | 0.5 mg |
2.9% |
| Magnesium | 9.5 mg |
2.4% |
| Zinc | 0.5 mg |
3.4% |
| Copper | 0.3 mg |
17.2% |
| Phosphorus | 111.8 mg |
11.2% |
| Selenium | 9.5 mcg |
13.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: piece whole |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 21.8 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 5 mg |
0.2% |
| Potassium | 406.6 mg |
11.6% |
| Carbohydrate | 4.3 g |
1.4% |
| Dietary Fiber | 1.3 g |
5% |
| Sugars | 1.5 g |
0% |
| Protein | 2.1 g |
4.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
4.3% |
| Riboflavin | 0.4 mg |
23.7% |
| Niacin | 3.8 mg |
18.9% |
| Vitamin B-6 | 0.1 mg |
4.2% |
| Folate | 18.5 mcg |
4.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.7% |
| Pantothenic acid | 1.3 mg |
12.6% |
| Calcium | 6.7 mg |
0.7% |
| Iron | 0.5 mg |
2.8% |
| Magnesium | 9.2 mg |
2.3% |
| Zinc | 0.5 mg |
3.4% |
| Copper | 0.3 mg |
16.8% |
| Phosphorus | 109.2 mg |
10.9% |
| Selenium | 9.2 mcg |
13.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.