Mushrooms, raw
Food Group: Vegetables and Vegetable Products
Category: Mushrooms
Scientific name: Agaricus bisporus
Serving Sizes: 0.50 cup pieces | cup, pieces or slices | cup, whole | large | medium | slice | small |
Nutrition FactsServing Size: 0.50 cup pieces |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 7.7 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | - | - |
| Cholesterol | - | - |
| Sodium | 1.8 mg |
0.1% |
| Potassium | 111.3 mg |
3.2% |
| Carbohydrate | 1.1 g |
0.4% |
| Dietary Fiber | 0.4 g |
1.4% |
| Sugars | 0.6 g |
0% |
| Protein | 1.1 g |
2.2% |
| Vitamin A | - | - |
| Vitamin C | 0.7 mg |
1.2% |
| Vitamin D | 26.6 IU |
6.7% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
1.9% |
| Riboflavin | 0.1 mg |
8.3% |
| Niacin | 1.3 mg |
6.3% |
| Vitamin B-6 | 0 mg |
1.8% |
| Folate | 5.6 mcg |
1.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.2% |
| Pantothenic acid | 0.5 mg |
5.2% |
| Calcium | 1.1 mg |
0.1% |
| Iron | 0.2 mg |
1% |
| Magnesium | 3.2 mg |
0.8% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0.1 mg |
5.6% |
| Phosphorus | 30.1 mg |
3% |
| Selenium | 3.3 mcg |
4.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, pieces or slices |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 15.4 kcal |
0% |
| Total Fat | 0.2 g |
0.4% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | - | - |
| Cholesterol | - | - |
| Sodium | 3.5 mg |
0.1% |
| Potassium | 222.6 mg |
6.4% |
| Carbohydrate | 2.3 g |
0.8% |
| Dietary Fiber | 0.7 g |
2.8% |
| Sugars | 1.2 g |
0% |
| Protein | 2.2 g |
4.3% |
| Vitamin A | - | - |
| Vitamin C | 1.5 mg |
2.5% |
| Vitamin D | 53.2 IU |
13.3% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0.1 mg |
3.8% |
| Riboflavin | 0.3 mg |
16.6% |
| Niacin | 2.5 mg |
12.6% |
| Vitamin B-6 | 0.1 mg |
3.6% |
| Folate | 11.2 mcg |
2.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.5% |
| Pantothenic acid | 1 mg |
10.5% |
| Calcium | 2.1 mg |
0.2% |
| Iron | 0.4 mg |
1.9% |
| Magnesium | 6.3 mg |
1.6% |
| Zinc | 0.4 mg |
2.4% |
| Copper | 0.2 mg |
11.1% |
| Phosphorus | 60.2 mg |
6% |
| Selenium | 6.5 mcg |
9.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, whole |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 21.1 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | - | - |
| Cholesterol | - | - |
| Sodium | 4.8 mg |
0.2% |
| Potassium | 305.3 mg |
8.7% |
| Carbohydrate | 3.1 g |
1% |
| Dietary Fiber | 1 g |
3.8% |
| Sugars | 1.6 g |
0% |
| Protein | 3 g |
5.9% |
| Vitamin A | - | - |
| Vitamin C | 2 mg |
3.4% |
| Vitamin D | 73 IU |
18.2% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0.1 mg |
5.2% |
| Riboflavin | 0.4 mg |
22.7% |
| Niacin | 3.5 mg |
17.3% |
| Vitamin B-6 | 0.1 mg |
5% |
| Folate | 15.4 mcg |
3.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.6% |
| Pantothenic acid | 1.4 mg |
14.4% |
| Calcium | 2.9 mg |
0.3% |
| Iron | 0.5 mg |
2.7% |
| Magnesium | 8.6 mg |
2.2% |
| Zinc | 0.5 mg |
3.3% |
| Copper | 0.3 mg |
15.3% |
| Phosphorus | 82.6 mg |
8.3% |
| Selenium | 8.9 mcg |
12.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: large |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 5.1 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | - | - |
| Cholesterol | - | - |
| Sodium | 1.2 mg |
0% |
| Potassium | 73.1 mg |
2.1% |
| Carbohydrate | 0.8 g |
0.3% |
| Dietary Fiber | 0.2 g |
0.9% |
| Sugars | 0.4 g |
0% |
| Protein | 0.7 g |
1.4% |
| Vitamin A | - | - |
| Vitamin C | 0.5 mg |
0.8% |
| Vitamin D | 17.5 IU |
4.4% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
1.2% |
| Riboflavin | 0.1 mg |
5.4% |
| Niacin | 0.8 mg |
4.1% |
| Vitamin B-6 | 0 mg |
1.2% |
| Folate | 3.7 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.2% |
| Pantothenic acid | 0.3 mg |
3.4% |
| Calcium | 0.7 mg |
0.1% |
| Iron | 0.1 mg |
0.6% |
| Magnesium | 2.1 mg |
0.5% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0.1 mg |
3.7% |
| Phosphorus | 19.8 mg |
2% |
| Selenium | 2.1 mcg |
3.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: medium |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 4 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | - | - |
| Cholesterol | - | - |
| Sodium | 0.9 mg |
0% |
| Potassium | 57.2 mg |
1.6% |
| Carbohydrate | 0.6 g |
0.2% |
| Dietary Fiber | 0.2 g |
0.7% |
| Sugars | 0.3 g |
0% |
| Protein | 0.6 g |
1.1% |
| Vitamin A | - | - |
| Vitamin C | 0.4 mg |
0.6% |
| Vitamin D | 13.7 IU |
3.4% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
1% |
| Riboflavin | 0.1 mg |
4.3% |
| Niacin | 0.6 mg |
3.2% |
| Vitamin B-6 | 0 mg |
0.9% |
| Folate | 2.9 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.1% |
| Pantothenic acid | 0.3 mg |
2.7% |
| Calcium | 0.5 mg |
0.1% |
| Iron | 0.1 mg |
0.5% |
| Magnesium | 1.6 mg |
0.4% |
| Zinc | 0.1 mg |
0.6% |
| Copper | 0.1 mg |
2.9% |
| Phosphorus | 15.5 mg |
1.5% |
| Selenium | 1.7 mcg |
2.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1.3 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | - | - |
| Cholesterol | - | - |
| Sodium | 0.3 mg |
0% |
| Potassium | 19.1 mg |
0.5% |
| Carbohydrate | 0.2 g |
0.1% |
| Dietary Fiber | 0.1 g |
0.2% |
| Sugars | 0.1 g |
0% |
| Protein | 0.2 g |
0.4% |
| Vitamin A | - | - |
| Vitamin C | 0.1 mg |
0.2% |
| Vitamin D | 4.6 IU |
1.1% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.3% |
| Riboflavin | 0 mg |
1.4% |
| Niacin | 0.2 mg |
1.1% |
| Vitamin B-6 | 0 mg |
0.3% |
| Folate | 1 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0% |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 0.2 mg |
0% |
| Iron | 0 mg |
0.2% |
| Magnesium | 0.5 mg |
0.1% |
| Zinc | 0 mg |
0.2% |
| Copper | 0 mg |
1% |
| Phosphorus | 5.2 mg |
0.5% |
| Selenium | 0.6 mcg |
0.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: small |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 2.2 kcal |
0% |
| Total Fat | 0 g |
0.1% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | - | - |
| Cholesterol | - | - |
| Sodium | 0.5 mg |
0% |
| Potassium | 31.8 mg |
0.9% |
| Carbohydrate | 0.3 g |
0.1% |
| Dietary Fiber | 0.1 g |
0.4% |
| Sugars | 0.2 g |
0% |
| Protein | 0.3 g |
0.6% |
| Vitamin A | - | - |
| Vitamin C | 0.2 mg |
0.4% |
| Vitamin D | 7.6 IU |
1.9% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.5% |
| Riboflavin | 0 mg |
2.4% |
| Niacin | 0.4 mg |
1.8% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folate | 1.6 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.1% |
| Pantothenic acid | 0.1 mg |
1.5% |
| Calcium | 0.3 mg |
0% |
| Iron | 0.1 mg |
0.3% |
| Magnesium | 0.9 mg |
0.2% |
| Zinc | 0.1 mg |
0.3% |
| Copper | 0 mg |
1.6% |
| Phosphorus | 8.6 mg |
0.9% |
| Selenium | 0.9 mcg |
1.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.