Popcorn, microwave, low fat and sodium
Food Group: Snacks
Category: Popcorn
Popular tags: low fat and sodium,
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 429 kcal |
0% |
| Total Fat | 9.5 g |
14.6% |
| Saturated Fat | 1.4 g |
7.1% |
| Polyunsaturated Fat | 3.6 g |
0% |
| Monounsaturated Fat | 4.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 490 mg |
20.4% |
| Potassium | 241 mg |
6.9% |
| Carbohydrate | 73.4 g |
24.5% |
| Dietary Fiber | 14.2 g |
56.8% |
| Sugars | 0.5 g |
0% |
| Protein | 12.6 g |
25.2% |
| Vitamin A | 147 IU |
2.9% |
| Vitamin C | - | - |
| Vitamin E | 5 mg |
15.2% |
| Thiamin | 0.4 mg |
23.3% |
| Riboflavin | 0.1 mg |
6.5% |
| Niacin | 2.1 mg |
10.4% |
| Vitamin B-6 | 0.2 mg |
8.5% |
| Folate | 17 mcg |
4.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 11 mg |
1.1% |
| Iron | 2.3 mg |
12.7% |
| Magnesium | 151 mg |
37.8% |
| Zinc | 3.8 mg |
25.5% |
| Copper | 0.5 mg |
27.3% |
| Phosphorus | 264 mg |
26.4% |
| Selenium | 8.6 mcg |
12.3% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.