Crackers, saltines, fat-free, low-sodium
Food Group: Baked Products
Category: Crackers
Serving Sizes: 3.00 saltines | 6.00 saltines |
Nutrition FactsServing Size: 3.00 saltines |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 59 kcal |
0% |
| Total Fat | 0.2 g |
0.4% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 95.4 mg |
4% |
| Potassium | 17.3 mg |
0.5% |
| Carbohydrate | 12.3 g |
4.1% |
| Dietary Fiber | 0.4 g |
1.6% |
| Sugars | 0.1 g |
0% |
| Protein | 1.6 g |
3.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
5.2% |
| Riboflavin | 0.1 mg |
5.2% |
| Niacin | 0.9 mg |
4.3% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folic acid | 16.7 mcg |
0% |
| Folate | 2 mcg |
0.5% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 3.3 mg |
0.3% |
| Iron | 1.2 mg |
6.4% |
| Magnesium | 3.9 mg |
1% |
| Zinc | 0.1 mg |
0.9% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 17 mg |
1.7% |
| Selenium | 3.2 mcg |
4.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: 6.00 saltines |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 117.9 kcal |
0% |
| Total Fat | 0.5 g |
0.7% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 190.8 mg |
8% |
| Potassium | 34.5 mg |
1% |
| Carbohydrate | 24.7 g |
8.2% |
| Dietary Fiber | 0.8 g |
3.2% |
| Sugars | 0.1 g |
0% |
| Protein | 3.2 g |
6.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.2 mg |
10.4% |
| Riboflavin | 0.2 mg |
10.4% |
| Niacin | 1.7 mg |
8.6% |
| Vitamin B-6 | 0 mg |
1.3% |
| Folate | 3.9 mcg |
1% |
| Folic acid | 33.3 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 6.6 mg |
0.7% |
| Iron | 2.3 mg |
12.9% |
| Magnesium | 7.8 mg |
2% |
| Zinc | 0.3 mg |
1.9% |
| Copper | 0 mg |
2.2% |
| Phosphorus | 33.9 mg |
3.4% |
| Selenium | 6.4 mcg |
9.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.