Snacks, popcorn, air-popped, white popcorn
Food Group: Snacks
Category: Snacks
Serving Sizes: cup | oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 30.6 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.3 mg |
0% |
| Potassium | 24.1 mg |
0.7% |
| Carbohydrate | 6.2 g |
2.1% |
| Dietary Fiber | 1.2 g |
4.8% |
| Protein | 1 g |
1.9% |
| Vitamin A | 2.2 IU |
0% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.1% |
| Riboflavin | 0 mg |
1.3% |
| Niacin | 0.2 mg |
0.8% |
| Vitamin B-6 | 0 mg |
1% |
| Folate | 1.8 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 0.8 mg |
0.1% |
| Iron | 0.2 mg |
1.2% |
| Magnesium | 10.5 mg |
2.6% |
| Zinc | 0.3 mg |
1.8% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 24 mg |
2.4% |
| Selenium | 0.8 mcg |
1.1% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 108.3 kcal |
0% |
| Total Fat | 1.2 g |
1.8% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.1 mg |
0% |
| Potassium | 85.3 mg |
2.4% |
| Carbohydrate | 22.1 g |
7.4% |
| Dietary Fiber | 4.3 g |
17.1% |
| Protein | 3.4 g |
6.8% |
| Vitamin A | 7.7 IU |
0.2% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.8% |
| Riboflavin | 0.1 mg |
4.7% |
| Niacin | 0.6 mg |
2.8% |
| Vitamin B-6 | 0.1 mg |
3.5% |
| Folate | 6.5 mcg |
1.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 2.8 mg |
0.3% |
| Iron | 0.8 mg |
4.2% |
| Magnesium | 37.1 mg |
9.3% |
| Zinc | 1 mg |
6.5% |
| Copper | 0.1 mg |
6% |
| Phosphorus | 85.1 mg |
8.5% |
| Selenium | 2.8 mcg |
4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.