Snacks, popcorn, oil-popped, unsalted

Food Group: Snacks

Category: Snacks

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving
% Daily Value**
Calories 521 kcal
0%
Total Fat 28.1 g
43.2%
Saturated Fat 4.9 g
24.5%
Polyunsaturated Fat 13.4 g
0%
Monounsaturated Fat 8.2 g
0%
Cholesterol - -
Sodium 3 mg
0.1%
Potassium 225 mg
6.4%
Carbohydrate 58.1 g
19.4%
Dietary Fiber 10 g
40%
Sugars 0.5 g
0%
Protein 9 g
18%
Vitamin A 154 IU
3.1%
Vitamin C 0.3 mg
0.5%
Vitamin E 2.4 mg
7.4%
Thiamin 0.1 mg
8.7%
Riboflavin 0.1 mg
8.2%
Niacin 1.6 mg
7.8%
Vitamin B-6 0.2 mg
10.5%
Folate 17 mcg
4.3%
Folic acid - -
Vitamin B-12 - -
Calcium 10 mg
1%
Iron 2.8 mg
15.4%
Magnesium 108 mg
27%
Zinc 2.6 mg
17.6%
Copper 0.2 mg
11.1%
Phosphorus 250 mg
25%
Selenium 7.3 mcg
10.4%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Snacks, popcorn, oil-popped, unsalted
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Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Margarine, vegetable oil spread, 60% fat, tub/bottle, unsalted
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Snacks, popcorn, caramel-coated, without peanuts


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.