Snacks, popcorn, oil-popped, unsalted
Food Group: Snacks
Category: Snacks
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 521 kcal |
0% |
| Total Fat | 28.1 g |
43.2% |
| Saturated Fat | 4.9 g |
24.5% |
| Polyunsaturated Fat | 13.4 g |
0% |
| Monounsaturated Fat | 8.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 3 mg |
0.1% |
| Potassium | 225 mg |
6.4% |
| Carbohydrate | 58.1 g |
19.4% |
| Dietary Fiber | 10 g |
40% |
| Sugars | 0.5 g |
0% |
| Protein | 9 g |
18% |
| Vitamin A | 154 IU |
3.1% |
| Vitamin C | 0.3 mg |
0.5% |
| Vitamin E | 2.4 mg |
7.4% |
| Thiamin | 0.1 mg |
8.7% |
| Riboflavin | 0.1 mg |
8.2% |
| Niacin | 1.6 mg |
7.8% |
| Vitamin B-6 | 0.2 mg |
10.5% |
| Folate | 17 mcg |
4.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 10 mg |
1% |
| Iron | 2.8 mg |
15.4% |
| Magnesium | 108 mg |
27% |
| Zinc | 2.6 mg |
17.6% |
| Copper | 0.2 mg |
11.1% |
| Phosphorus | 250 mg |
25% |
| Selenium | 7.3 mcg |
10.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.