Snacks, popcorn, air-popped
Food Group: Snacks
Category: Snacks
Serving Sizes: cup | oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 31 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.6 mg |
0% |
| Potassium | 26.3 mg |
0.8% |
| Carbohydrate | 6.2 g |
2.1% |
| Dietary Fiber | 1.2 g |
4.6% |
| Sugars | 0.1 g |
0% |
| Protein | 1 g |
2.1% |
| Vitamin A | 15.7 IU |
0.3% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.6% |
| Riboflavin | 0 mg |
0.4% |
| Niacin | 0.2 mg |
0.9% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 2.5 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 0.6 mg |
0.1% |
| Iron | 0.3 mg |
1.4% |
| Magnesium | 11.5 mg |
2.9% |
| Zinc | 0.2 mg |
1.6% |
| Copper | 0 mg |
1% |
| Phosphorus | 28.6 mg |
2.9% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 109.7 kcal |
0% |
| Total Fat | 1.3 g |
2% |
| Saturated Fat | 0.2 g |
0.9% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.3 mg |
0.1% |
| Potassium | 93.3 mg |
2.7% |
| Carbohydrate | 22.1 g |
7.4% |
| Dietary Fiber | 4.1 g |
16.4% |
| Sugars | 0.2 g |
0% |
| Protein | 3.7 g |
7.3% |
| Vitamin A | 55.6 IU |
1.1% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
2% |
| Riboflavin | 0 mg |
1.4% |
| Niacin | 0.7 mg |
3.3% |
| Vitamin B-6 | 0 mg |
2.2% |
| Folate | 8.8 mcg |
2.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 2 mg |
0.2% |
| Iron | 0.9 mg |
5% |
| Magnesium | 40.8 mg |
10.2% |
| Zinc | 0.9 mg |
5.8% |
| Copper | 0.1 mg |
3.7% |
| Phosphorus | 101.5 mg |
10.1% |
| Selenium | - | - |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.