Snacks, popcorn, oil-popped, microwaved
Food Group: Snacks
Category: Snacks
Serving Sizes: cup | oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 59.5 kcal |
0% |
| Total Fat | 3.6 g |
5.6% |
| Saturated Fat | 0.6 g |
3.1% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | - | - |
| Sodium | 88 mg |
3.7% |
| Potassium | 20.7 mg |
0.6% |
| Carbohydrate | 6.3 g |
2.1% |
| Dietary Fiber | 0.9 g |
3.5% |
| Sugars | 0.1 g |
0% |
| Protein | 0.8 g |
1.6% |
| Vitamin A | 16.9 IU |
0.3% |
| Vitamin C | 0 mg |
0.1% |
| Vitamin E | 0.6 mg |
1.7% |
| Thiamin | 0 mg |
1% |
| Riboflavin | 0 mg |
0.4% |
| Niacin | 0.1 mg |
0.7% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 1.9 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 0.4 mg |
0% |
| Iron | 0.2 mg |
1.2% |
| Magnesium | 8.9 mg |
2.2% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 22.6 mg |
2.3% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 153.4 kcal |
0% |
| Total Fat | 9.4 g |
14.4% |
| Saturated Fat | 1.6 g |
7.9% |
| Polyunsaturated Fat | 5.2 g |
0% |
| Monounsaturated Fat | 2.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 226.8 mg |
9.5% |
| Potassium | 53.3 mg |
1.5% |
| Carbohydrate | 16.3 g |
5.4% |
| Dietary Fiber | 2.2 g |
9% |
| Sugars | 0.1 g |
0% |
| Protein | 2.1 g |
4.2% |
| Vitamin A | 43.7 IU |
0.9% |
| Vitamin C | 0.1 mg |
0.1% |
| Vitamin E | 1.4 mg |
4.3% |
| Thiamin | 0 mg |
2.5% |
| Riboflavin | 0 mg |
1% |
| Niacin | 0.3 mg |
1.7% |
| Vitamin B-6 | 0 mg |
1.4% |
| Folate | 4.8 mcg |
1.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 1.1 mg |
0.1% |
| Iron | 0.5 mg |
3% |
| Magnesium | 23 mg |
5.7% |
| Zinc | 0.5 mg |
3.4% |
| Copper | 0 mg |
2.3% |
| Phosphorus | 58.1 mg |
5.8% |
| Selenium | - | - |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.