Snacks, tortilla chips, light (baked with less oil)
Food Group: Snacks
Category: Snacks
Popular tags: chips,
Serving Sizes: cup, crushed | 10.00 chips |
Nutrition FactsServing Size: cup, crushed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 293 kcal |
0% |
| Total Fat | 9.6 g |
14.7% |
| Saturated Fat | 1.8 g |
8.9% |
| Polyunsaturated Fat | 3.2 g |
0% |
| Monounsaturated Fat | 4 g |
0% |
| Cholesterol | 1.9 mg |
0.6% |
| Sodium | 631.9 mg |
26.3% |
| Potassium | 171.4 mg |
4.9% |
| Carbohydrate | 46.2 g |
15.4% |
| Dietary Fiber | 3.6 g |
14.4% |
| Sugars | 0.3 g |
0% |
| Protein | 5.5 g |
11% |
| Vitamin A | 51 IU |
1% |
| Vitamin C | 0.1 mg |
0.2% |
| Vitamin E | 2.2 mg |
6.7% |
| Thiamin | 0.1 mg |
9.2% |
| Riboflavin | 0.2 mg |
10.4% |
| Niacin | 0.3 mg |
1.3% |
| Vitamin B-6 | 0.1 mg |
5.7% |
| Folate | 10.1 mcg |
2.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.6% |
| Calcium | 100.2 mg |
10% |
| Iron | 1 mg |
5.7% |
| Magnesium | 61.1 mg |
15.3% |
| Zinc | 0.7 mg |
4.8% |
| Copper | 0.1 mg |
3.7% |
| Phosphorus | 200.3 mg |
20% |
| Selenium | 9.9 mcg |
14.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: 10.00 chips |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 74.4 kcal |
0% |
| Total Fat | 2.4 g |
3.7% |
| Saturated Fat | 0.5 g |
2.3% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 0.5 mg |
0.2% |
| Sodium | 160.5 mg |
6.7% |
| Potassium | 43.5 mg |
1.2% |
| Carbohydrate | 11.7 g |
3.9% |
| Dietary Fiber | 0.9 g |
3.6% |
| Sugars | 0.1 g |
0% |
| Protein | 1.4 g |
2.8% |
| Vitamin A | 13 IU |
0.3% |
| Vitamin C | 0 mg |
0.1% |
| Vitamin E | 0.6 mg |
1.7% |
| Thiamin | 0 mg |
2.3% |
| Riboflavin | 0 mg |
2.6% |
| Niacin | 0.1 mg |
0.3% |
| Vitamin B-6 | 0 mg |
1.4% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.2% |
| Calcium | 25.4 mg |
2.5% |
| Iron | 0.3 mg |
1.4% |
| Magnesium | 15.5 mg |
3.9% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 50.9 mg |
5.1% |
| Selenium | 2.5 mcg |
3.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.