Tortillas, ready-to-bake or -fry, flour
Food Group: Baked Products
Category: Tortillas
Serving Sizes: oz | tortilla (approx 10" dia) | tortilla (approx 12" dia) | tortilla (approx 7-8" dia) | tortilla medium (approx 6" dia) |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 88.5 kcal |
0% |
| Total Fat | 2.2 g |
3.4% |
| Saturated Fat | 0.5 g |
2.7% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 180.3 mg |
7.5% |
| Potassium | 43.9 mg |
1.3% |
| Carbohydrate | 14.6 g |
4.9% |
| Dietary Fiber | 0.9 g |
3.5% |
| Sugars | 0.5 g |
0% |
| Protein | 2.4 g |
4.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.2 mg |
10.2% |
| Riboflavin | 0.1 mg |
4.5% |
| Niacin | 1 mg |
5.1% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folic acid | 26.1 mcg |
0% |
| Folate | 3.4 mcg |
0.9% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.5% |
| Calcium | 36.6 mg |
3.7% |
| Iron | 0.9 mg |
5.3% |
| Magnesium | 6.2 mg |
1.6% |
| Zinc | 0.2 mg |
1% |
| Copper | 0 mg |
2% |
| Phosphorus | 35.2 mg |
3.5% |
| Selenium | 6.3 mcg |
9% |
| Caffeine | - | - |
Nutrition FactsServing Size: tortilla (approx 10" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 218.4 kcal |
0% |
| Total Fat | 5.4 g |
8.3% |
| Saturated Fat | 1.3 g |
6.6% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 2.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 445.2 mg |
18.6% |
| Potassium | 108.5 mg |
3.1% |
| Carbohydrate | 35.9 g |
12% |
| Dietary Fiber | 2.2 g |
8.7% |
| Sugars | 1.3 g |
0% |
| Protein | 5.8 g |
11.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.4 mg |
25.2% |
| Riboflavin | 0.2 mg |
11% |
| Niacin | 2.5 mg |
12.5% |
| Vitamin B-6 | 0 mg |
1.8% |
| Folate | 8.4 mcg |
2.1% |
| Folic acid | 64.4 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 90.3 mg |
9% |
| Iron | 2.3 mg |
13% |
| Magnesium | 15.4 mg |
3.9% |
| Zinc | 0.4 mg |
2.5% |
| Copper | 0.1 mg |
5% |
| Phosphorus | 86.8 mg |
8.7% |
| Selenium | 15.5 mcg |
22.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: tortilla (approx 12" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 355.7 kcal |
0% |
| Total Fat | 8.8 g |
13.6% |
| Saturated Fat | 2.2 g |
10.8% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 4.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 725 mg |
30.2% |
| Potassium | 176.7 mg |
5% |
| Carbohydrate | 58.5 g |
19.5% |
| Dietary Fiber | 3.5 g |
14.1% |
| Sugars | 2.2 g |
0% |
| Protein | 9.5 g |
18.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.6 mg |
41% |
| Riboflavin | 0.3 mg |
17.9% |
| Niacin | 4.1 mg |
20.4% |
| Vitamin B-6 | 0.1 mg |
2.9% |
| Folate | 13.7 mcg |
3.4% |
| Folic acid | 104.9 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 147.1 mg |
14.7% |
| Iron | 3.8 mg |
21.2% |
| Magnesium | 25.1 mg |
6.3% |
| Zinc | 0.6 mg |
4.1% |
| Copper | 0.2 mg |
8.1% |
| Phosphorus | 141.4 mg |
14.1% |
| Selenium | 25.3 mcg |
36.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: tortilla (approx 7-8" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 143.5 kcal |
0% |
| Total Fat | 3.6 g |
5.5% |
| Saturated Fat | 0.9 g |
4.3% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 1.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 292.6 mg |
12.2% |
| Potassium | 71.3 mg |
2% |
| Carbohydrate | 23.6 g |
7.9% |
| Dietary Fiber | 1.4 g |
5.7% |
| Sugars | 0.9 g |
0% |
| Protein | 3.8 g |
7.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.2 mg |
16.5% |
| Riboflavin | 0.1 mg |
7.2% |
| Niacin | 1.6 mg |
8.2% |
| Vitamin B-6 | 0 mg |
1.2% |
| Folate | 5.5 mcg |
1.4% |
| Folic acid | 42.3 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 59.3 mg |
5.9% |
| Iron | 1.5 mg |
8.5% |
| Magnesium | 10.1 mg |
2.5% |
| Zinc | 0.2 mg |
1.7% |
| Copper | 0.1 mg |
3.3% |
| Phosphorus | 57 mg |
5.7% |
| Selenium | 10.2 mcg |
14.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: tortilla medium (approx 6" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 93.6 kcal |
0% |
| Total Fat | 2.3 g |
3.6% |
| Saturated Fat | 0.6 g |
2.8% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 190.8 mg |
8% |
| Potassium | 46.5 mg |
1.3% |
| Carbohydrate | 15.4 g |
5.1% |
| Dietary Fiber | 0.9 g |
3.7% |
| Sugars | 0.6 g |
0% |
| Protein | 2.5 g |
5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.2 mg |
10.8% |
| Riboflavin | 0.1 mg |
4.7% |
| Niacin | 1.1 mg |
5.4% |
| Vitamin B-6 | 0 mg |
0.8% |
| Folate | 3.6 mcg |
0.9% |
| Folic acid | 27.6 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.5% |
| Calcium | 38.7 mg |
3.9% |
| Iron | 1 mg |
5.6% |
| Magnesium | 6.6 mg |
1.7% |
| Zinc | 0.2 mg |
1.1% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 37.2 mg |
3.7% |
| Selenium | 6.7 mcg |
9.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.