Puff pastry, frozen, ready-to-bake
Food Group: Baked Products
Category: Puff
Serving Sizes: oz | shell |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 156.2 kcal |
0% |
| Total Fat | 10.8 g |
16.6% |
| Saturated Fat | 2.7 g |
13.7% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 6.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 70.6 mg |
2.9% |
| Potassium | 17.3 mg |
0.5% |
| Carbohydrate | 12.8 g |
4.3% |
| Dietary Fiber | 0.4 g |
1.7% |
| Sugars | 0.2 g |
0% |
| Protein | 2.1 g |
4.1% |
| Vitamin A | 0.3 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
7.5% |
| Riboflavin | 0.1 mg |
4.7% |
| Niacin | 1.2 mg |
5.9% |
| Vitamin B-6 | 0 mg |
0.3% |
| Folic acid | 18.4 mcg |
0% |
| Folate | 3.7 mcg |
0.9% |
| Vitamin B-12 | - | - |
| Pantothenic acid | - | - |
| Calcium | 2.8 mg |
0.3% |
| Iron | 0.7 mg |
4% |
| Magnesium | 4.5 mg |
1.1% |
| Zinc | 0.2 mg |
1% |
| Copper | 0 mg |
1.6% |
| Phosphorus | 17 mg |
1.7% |
| Selenium | 6.9 mcg |
9.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: shell |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 259 kcal |
0% |
| Total Fat | 17.9 g |
27.5% |
| Saturated Fat | 4.5 g |
22.7% |
| Polyunsaturated Fat | 2.3 g |
0% |
| Monounsaturated Fat | 10.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 117 mg |
4.9% |
| Potassium | 28.7 mg |
0.8% |
| Carbohydrate | 21.2 g |
7.1% |
| Dietary Fiber | 0.7 g |
2.8% |
| Sugars | 0.3 g |
0% |
| Protein | 3.4 g |
6.9% |
| Vitamin A | 0.5 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.2 mg |
12.5% |
| Riboflavin | 0.1 mg |
7.8% |
| Niacin | 2 mg |
9.8% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folate | 6.1 mcg |
1.5% |
| Folic acid | 30.6 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | - | - |
| Calcium | 4.7 mg |
0.5% |
| Iron | 1.2 mg |
6.7% |
| Magnesium | 7.5 mg |
1.9% |
| Zinc | 0.2 mg |
1.7% |
| Copper | 0.1 mg |
2.7% |
| Phosphorus | 28.2 mg |
2.8% |
| Selenium | 11.4 mcg |
16.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.