Nutrition FactsServing Size: cream puff shell |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 238.9 kcal |
0% |
Total Fat | 17.1 g |
26.3% |
Saturated Fat | 3.7 g |
18.5% |
Polyunsaturated Fat | 4.9 g |
0% |
Monounsaturated Fat | 7.3 g |
0% |
Cholesterol | 129.4 mg |
43.1% |
Sodium | 367.6 mg |
15.3% |
Potassium | 64 mg |
1.8% |
Carbohydrate | 15 g |
5% |
Dietary Fiber | 0.5 g |
2.1% |
Sugars | 0.3 g |
0% |
Protein | 5.9 g |
11.9% |
Vitamin A | 764.9 IU |
15.3% |
Vitamin C | - | - |
Vitamin E | 1.9 mg |
5.6% |
Thiamin | 0.1 mg |
9.1% |
Riboflavin | 0.2 mg |
14% |
Niacin | 1 mg |
5.2% |
Vitamin B-6 | 0 mg |
2.5% |
Folate | 14.5 mcg |
3.6% |
Folic acid | 20.5 mcg |
0% |
Vitamin B-12 | 0.3 mcg |
4.3% |
Pantothenic acid | 0.4 mg |
4.1% |
Calcium | 23.8 mg |
2.4% |
Iron | 1.3 mg |
7.4% |
Magnesium | 7.9 mg |
2% |
Zinc | 0.5 mg |
3.2% |
Copper | 0 mg |
1.7% |
Phosphorus | 78.5 mg |
7.9% |
Selenium | 15.8 mcg |
22.6% |
Caffeine | - | - |
Nutrition FactsServing Size: eclair (5" x 2" x 1-3/4") |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 173.8 kcal |
0% |
Total Fat | 12.4 g |
19.1% |
Saturated Fat | 2.7 g |
13.4% |
Polyunsaturated Fat | 3.5 g |
0% |
Monounsaturated Fat | 5.3 g |
0% |
Cholesterol | 94.1 mg |
31.4% |
Sodium | 267.4 mg |
11.1% |
Potassium | 46.6 mg |
1.3% |
Carbohydrate | 10.9 g |
3.6% |
Dietary Fiber | 0.4 g |
1.5% |
Sugars | 0.2 g |
0% |
Protein | 4.3 g |
8.6% |
Vitamin A | 556.3 IU |
11.1% |
Vitamin C | - | - |
Vitamin E | 1.3 mg |
4.1% |
Thiamin | 0.1 mg |
6.6% |
Riboflavin | 0.2 mg |
10.2% |
Niacin | 0.8 mg |
3.8% |
Vitamin B-6 | 0 mg |
1.8% |
Folate | 10.6 mcg |
2.6% |
Folic acid | 14.9 mcg |
0% |
Vitamin B-12 | 0.2 mcg |
3.1% |
Pantothenic acid | 0.3 mg |
3% |
Calcium | 17.3 mg |
1.7% |
Iron | 1 mg |
5.4% |
Magnesium | 5.8 mg |
1.4% |
Zinc | 0.4 mg |
2.3% |
Copper | 0 mg |
1.2% |
Phosphorus | 57.1 mg |
5.7% |
Selenium | 11.5 mcg |
16.5% |
Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 102.6 kcal |
0% |
Total Fat | 7.3 g |
11.3% |
Saturated Fat | 1.6 g |
7.9% |
Polyunsaturated Fat | 2.1 g |
0% |
Monounsaturated Fat | 3.2 g |
0% |
Cholesterol | 55.6 mg |
18.5% |
Sodium | 157.9 mg |
6.6% |
Potassium | 27.5 mg |
0.8% |
Carbohydrate | 6.5 g |
2.2% |
Dietary Fiber | 0.2 g |
0.9% |
Sugars | 0.1 g |
0% |
Protein | 2.6 g |
5.1% |
Vitamin A | 328.6 IU |
6.6% |
Vitamin C | - | - |
Vitamin E | 0.8 mg |
2.4% |
Thiamin | 0.1 mg |
3.9% |
Riboflavin | 0.1 mg |
6% |
Niacin | 0.4 mg |
2.2% |
Vitamin B-6 | 0 mg |
1.1% |
Folic acid | 8.8 mcg |
0% |
Folate | 6.2 mcg |
1.6% |
Vitamin B-12 | 0.1 mcg |
1.8% |
Pantothenic acid | 0.2 mg |
1.8% |
Calcium | 10.2 mg |
1% |
Iron | 0.6 mg |
3.2% |
Magnesium | 3.4 mg |
0.9% |
Zinc | 0.2 mg |
1.4% |
Copper | 0 mg |
0.7% |
Phosphorus | 33.7 mg |
3.4% |
Selenium | 6.8 mcg |
9.7% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.