Mollusks, clam, mixed species, raw
Food Group: Finfish and Shellfish Products
Category: Mollusks
Scientific name: Lamellibranchia
Serving Sizes: cup (with liquid and clams) | large | lb (with shell), yield after shell removed | medium | small | 3.00 oz |
Nutrition FactsServing Size: cup (with liquid and clams) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 168 kcal |
0% |
| Total Fat | 2.2 g |
3.4% |
| Saturated Fat | 0.2 g |
1.1% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 77.2 mg |
25.7% |
| Sodium | 127.1 mg |
5.3% |
| Potassium | 712.8 mg |
20.4% |
| Carbohydrate | 5.8 g |
1.9% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 29 g |
58% |
| Vitamin A | 681 IU |
13.6% |
| Vitamin C | 29.5 mg |
49.2% |
| Vitamin D | 9.1 IU |
2.3% |
| Vitamin E | 0.7 mg |
2.1% |
| Thiamin | 0.2 mg |
12.1% |
| Riboflavin | 0.5 mg |
28.4% |
| Niacin | 4 mg |
20% |
| Vitamin B-6 | 0.1 mg |
6.8% |
| Folate | 36.3 mcg |
9.1% |
| Folic acid | - | - |
| Vitamin B-12 | 112.2 mcg |
1870.5% |
| Pantothenic acid | 0.8 mg |
8.2% |
| Calcium | 104.4 mg |
10.4% |
| Iron | 31.7 mg |
176.3% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 3.1 mg |
20.7% |
| Copper | 0.8 mg |
39% |
| Phosphorus | 383.6 mg |
38.4% |
| Selenium | 55.2 mcg |
78.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: large |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 14.8 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | 6.8 mg |
2.3% |
| Sodium | 11.2 mg |
0.5% |
| Potassium | 62.8 mg |
1.8% |
| Carbohydrate | 0.5 g |
0.2% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 2.6 g |
5.1% |
| Vitamin A | 60 IU |
1.2% |
| Vitamin C | 2.6 mg |
4.3% |
| Vitamin D | 0.8 IU |
0.2% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
1.1% |
| Riboflavin | 0 mg |
2.5% |
| Niacin | 0.4 mg |
1.8% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 3.2 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | 9.9 mcg |
164.8% |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 9.2 mg |
0.9% |
| Iron | 2.8 mg |
15.5% |
| Magnesium | 1.8 mg |
0.5% |
| Zinc | 0.3 mg |
1.8% |
| Copper | 0.1 mg |
3.4% |
| Phosphorus | 33.8 mg |
3.4% |
| Selenium | 4.9 mcg |
6.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: lb (with shell), yield after shell removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 50.3 kcal |
0% |
| Total Fat | 0.7 g |
1% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 23.1 mg |
7.7% |
| Sodium | 38.1 mg |
1.6% |
| Potassium | 213.5 mg |
6.1% |
| Carbohydrate | 1.7 g |
0.6% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 8.7 g |
17.4% |
| Vitamin A | 204 IU |
4.1% |
| Vitamin C | 8.8 mg |
14.7% |
| Vitamin D | 2.7 IU |
0.7% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.1 mg |
3.6% |
| Riboflavin | 0.1 mg |
8.5% |
| Niacin | 1.2 mg |
6% |
| Vitamin B-6 | 0 mg |
2% |
| Folate | 10.9 mcg |
2.7% |
| Folic acid | - | - |
| Vitamin B-12 | 33.6 mcg |
560.3% |
| Pantothenic acid | 0.2 mg |
2.5% |
| Calcium | 31.3 mg |
3.1% |
| Iron | 9.5 mg |
52.8% |
| Magnesium | 6.1 mg |
1.5% |
| Zinc | 0.9 mg |
6.2% |
| Copper | 0.2 mg |
11.7% |
| Phosphorus | 114.9 mg |
11.5% |
| Selenium | 16.5 mcg |
23.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: medium |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 10.7 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | 4.9 mg |
1.6% |
| Sodium | 8.1 mg |
0.3% |
| Potassium | 45.5 mg |
1.3% |
| Carbohydrate | 0.4 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 1.9 g |
3.7% |
| Vitamin A | 43.5 IU |
0.9% |
| Vitamin C | 1.9 mg |
3.1% |
| Vitamin D | 0.6 IU |
0.1% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.8% |
| Riboflavin | 0 mg |
1.8% |
| Niacin | 0.3 mg |
1.3% |
| Vitamin B-6 | 0 mg |
0.4% |
| Folate | 2.3 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 7.2 mcg |
119.5% |
| Pantothenic acid | 0.1 mg |
0.5% |
| Calcium | 6.7 mg |
0.7% |
| Iron | 2 mg |
11.3% |
| Magnesium | 1.3 mg |
0.3% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0 mg |
2.5% |
| Phosphorus | 24.5 mg |
2.5% |
| Selenium | 3.5 mcg |
5% |
| Caffeine | - | - |
Nutrition FactsServing Size: small |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 6.7 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | 3.1 mg |
1% |
| Sodium | 5 mg |
0.2% |
| Potassium | 28.3 mg |
0.8% |
| Carbohydrate | 0.2 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 1.1 g |
2.3% |
| Vitamin A | 27 IU |
0.5% |
| Vitamin C | 1.2 mg |
2% |
| Vitamin D | 0.4 IU |
0.1% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.5% |
| Riboflavin | 0 mg |
1.1% |
| Niacin | 0.2 mg |
0.8% |
| Vitamin B-6 | 0 mg |
0.3% |
| Folate | 1.4 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 4.4 mcg |
74.2% |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 4.1 mg |
0.4% |
| Iron | 1.3 mg |
7% |
| Magnesium | 0.8 mg |
0.2% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 15.2 mg |
1.5% |
| Selenium | 2.2 mcg |
3.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 62.9 kcal |
0% |
| Total Fat | 0.8 g |
1.3% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 28.9 mg |
9.6% |
| Sodium | 47.6 mg |
2% |
| Potassium | 266.9 mg |
7.6% |
| Carbohydrate | 2.2 g |
0.7% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 10.9 g |
21.7% |
| Vitamin A | 255 IU |
5.1% |
| Vitamin C | 11.1 mg |
18.4% |
| Vitamin D | 3.4 IU |
0.9% |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.2 mg |
10.7% |
| Niacin | 1.5 mg |
7.5% |
| Vitamin B-6 | 0.1 mg |
2.6% |
| Folate | 13.6 mcg |
3.4% |
| Folic acid | - | - |
| Vitamin B-12 | 42 mcg |
700.4% |
| Pantothenic acid | 0.3 mg |
3.1% |
| Calcium | 39.1 mg |
3.9% |
| Iron | 11.9 mg |
66% |
| Magnesium | 7.7 mg |
1.9% |
| Zinc | 1.2 mg |
7.8% |
| Copper | 0.3 mg |
14.6% |
| Phosphorus | 143.7 mg |
14.4% |
| Selenium | 20.7 mcg |
29.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.