Mollusks, squid, mixed species, cooked, fried
Food Group: Finfish and Shellfish Products
Category: Mollusks
Serving Sizes: 3.00 oz |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 148.8 kcal |
0% |
| Total Fat | 6.4 g |
9.8% |
| Saturated Fat | 1.6 g |
8% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 2.3 g |
0% |
| Cholesterol | 221 mg |
73.7% |
| Sodium | 260.1 mg |
10.8% |
| Potassium | 237.2 mg |
6.8% |
| Carbohydrate | 6.6 g |
2.2% |
| Dietary Fiber | - | - |
| Protein | 15.2 g |
30.5% |
| Vitamin A | 29.8 IU |
0.6% |
| Vitamin C | 3.6 mg |
6% |
| Thiamin | 0 mg |
3.2% |
| Riboflavin | 0.4 mg |
22.9% |
| Niacin | 2.2 mg |
11.1% |
| Vitamin B-6 | 0 mg |
2.5% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | 7.7 mcg |
0% |
| Vitamin B-12 | 1 mcg |
17.4% |
| Pantothenic acid | 0.4 mg |
4.3% |
| Calcium | 33.2 mg |
3.3% |
| Iron | 0.9 mg |
4.8% |
| Magnesium | 32.3 mg |
8.1% |
| Zinc | 1.5 mg |
9.9% |
| Copper | 1.8 mg |
89.8% |
| Phosphorus | 213.4 mg |
21.3% |
| Selenium | 44 mcg |
62.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.