Mollusks, squid, mixed species, cooked, fried

Food Group: Finfish and Shellfish Products

Category: Mollusks

Serving Sizes: 3.00 oz |

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 148.8 kcal
0%
Total Fat 6.4 g
9.8%
Saturated Fat 1.6 g
8%
Polyunsaturated Fat 1.8 g
0%
Monounsaturated Fat 2.3 g
0%
Cholesterol 221 mg
73.7%
Sodium 260.1 mg
10.8%
Potassium 237.2 mg
6.8%
Carbohydrate 6.6 g
2.2%
Dietary Fiber - -
Protein 15.2 g
30.5%
Vitamin A 29.8 IU
0.6%
Vitamin C 3.6 mg
6%
Thiamin 0 mg
3.2%
Riboflavin 0.4 mg
22.9%
Niacin 2.2 mg
11.1%
Vitamin B-6 0 mg
2.5%
Folate 4.3 mcg
1.1%
Folic acid 7.7 mcg
0%
Vitamin B-12 1 mcg
17.4%
Pantothenic acid 0.4 mg
4.3%
Calcium 33.2 mg
3.3%
Iron 0.9 mg
4.8%
Magnesium 32.3 mg
8.1%
Zinc 1.5 mg
9.9%
Copper 1.8 mg
89.8%
Phosphorus 213.4 mg
21.3%
Selenium 44 mcg
62.9%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.