Mollusks, abalone, mixed species, cooked, fried
Food Group: Finfish and Shellfish Products
Category: Mollusks
Serving Sizes: 3.00 oz |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 160.7 kcal |
0% |
| Total Fat | 5.8 g |
8.9% |
| Saturated Fat | 1.4 g |
7% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 2.3 g |
0% |
| Cholesterol | 79.9 mg |
26.6% |
| Sodium | 502.4 mg |
20.9% |
| Potassium | 241.4 mg |
6.9% |
| Carbohydrate | 9.4 g |
3.1% |
| Dietary Fiber | - | - |
| Protein | 16.7 g |
33.4% |
| Vitamin A | 4.3 IU |
0.1% |
| Vitamin C | 1.5 mg |
2.6% |
| Thiamin | 0.2 mg |
12.5% |
| Riboflavin | 0.1 mg |
6.5% |
| Niacin | 1.6 mg |
8.1% |
| Vitamin B-6 | 0.1 mg |
6.4% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | 7.7 mcg |
0% |
| Vitamin B-12 | 0.6 mcg |
9.8% |
| Pantothenic acid | 2.4 mg |
24.4% |
| Calcium | 31.5 mg |
3.1% |
| Iron | 3.2 mg |
17.9% |
| Magnesium | 47.6 mg |
11.9% |
| Zinc | 0.8 mg |
5.4% |
| Copper | 0.2 mg |
9.7% |
| Phosphorus | 184.5 mg |
18.4% |
| Selenium | 44 mcg |
62.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.