Mollusks, abalone, mixed species, cooked, fried

Food Group: Finfish and Shellfish Products

Category: Mollusks

Serving Sizes: 3.00 oz |

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 160.7 kcal
0%
Total Fat 5.8 g
8.9%
Saturated Fat 1.4 g
7%
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 2.3 g
0%
Cholesterol 79.9 mg
26.6%
Sodium 502.4 mg
20.9%
Potassium 241.4 mg
6.9%
Carbohydrate 9.4 g
3.1%
Dietary Fiber - -
Protein 16.7 g
33.4%
Vitamin A 4.3 IU
0.1%
Vitamin C 1.5 mg
2.6%
Thiamin 0.2 mg
12.5%
Riboflavin 0.1 mg
6.5%
Niacin 1.6 mg
8.1%
Vitamin B-6 0.1 mg
6.4%
Folate 4.3 mcg
1.1%
Folic acid 7.7 mcg
0%
Vitamin B-12 0.6 mcg
9.8%
Pantothenic acid 2.4 mg
24.4%
Calcium 31.5 mg
3.1%
Iron 3.2 mg
17.9%
Magnesium 47.6 mg
11.9%
Zinc 0.8 mg
5.4%
Copper 0.2 mg
9.7%
Phosphorus 184.5 mg
18.4%
Selenium 44 mcg
62.9%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.