Mollusks, cuttlefish, mixed species, cooked, moist heat

Food Group: Finfish and Shellfish Products

Category: Mollusks

Serving Sizes: 3.00 oz |

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 134.3 kcal
0%
Total Fat 1.2 g
1.8%
Saturated Fat 0.2 g
1%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 190.4 mg
63.5%
Sodium 632.4 mg
26.4%
Potassium 541.5 mg
15.5%
Carbohydrate 1.4 g
0.5%
Dietary Fiber - -
Protein 27.6 g
55.2%
Vitamin A 573.8 IU
11.5%
Vitamin C 7.2 mg
12%
Thiamin 0 mg
1%
Riboflavin 1.5 mg
86.5%
Niacin 1.9 mg
9.3%
Vitamin B-6 0.2 mg
11.5%
Folate 20.4 mcg
5.1%
Folic acid - -
Vitamin B-12 4.6 mcg
76.5%
Pantothenic acid 0.8 mg
7.7%
Calcium 153 mg
15.3%
Iron 9.2 mg
51.2%
Magnesium 51 mg
12.8%
Zinc 2.9 mg
19.6%
Copper 0.8 mg
42.4%
Phosphorus 493 mg
49.3%
Selenium 76.2 mcg
108.8%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.