Mollusks, octopus, common, cooked, moist heat

Food Group: Finfish and Shellfish Products

Category: Mollusks

Serving Sizes: 3.00 oz |

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 139.4 kcal
0%
Total Fat 1.8 g
2.7%
Saturated Fat 0.4 g
1.9%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol 81.6 mg
27.2%
Sodium 391 mg
16.3%
Potassium 535.5 mg
15.3%
Carbohydrate 3.7 g
1.2%
Dietary Fiber - -
Sugars - -
Protein 25.3 g
50.7%
Vitamin A 255 IU
5.1%
Vitamin C 6.8 mg
11.3%
Vitamin E 1 mg
3.1%
Thiamin 0 mg
3.2%
Riboflavin 0.1 mg
3.8%
Niacin 3.2 mg
16.1%
Vitamin B-6 0.6 mg
27.5%
Folic acid - -
Folate 20.4 mcg
5.1%
Vitamin B-12 30.6 mcg
510%
Pantothenic acid 0.8 mg
7.7%
Calcium 90.1 mg
9%
Iron 8.1 mg
45.1%
Magnesium 51 mg
12.8%
Zinc 2.9 mg
19%
Copper 0.6 mg
31.4%
Phosphorus 237.2 mg
23.7%
Selenium 76.2 mcg
108.8%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.