Mollusks, octopus, common, cooked, moist heat
Food Group: Finfish and Shellfish Products
Category: Mollusks
Serving Sizes: 3.00 oz |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 139.4 kcal |
0% |
| Total Fat | 1.8 g |
2.7% |
| Saturated Fat | 0.4 g |
1.9% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 81.6 mg |
27.2% |
| Sodium | 391 mg |
16.3% |
| Potassium | 535.5 mg |
15.3% |
| Carbohydrate | 3.7 g |
1.2% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 25.3 g |
50.7% |
| Vitamin A | 255 IU |
5.1% |
| Vitamin C | 6.8 mg |
11.3% |
| Vitamin E | 1 mg |
3.1% |
| Thiamin | 0 mg |
3.2% |
| Riboflavin | 0.1 mg |
3.8% |
| Niacin | 3.2 mg |
16.1% |
| Vitamin B-6 | 0.6 mg |
27.5% |
| Folic acid | - | - |
| Folate | 20.4 mcg |
5.1% |
| Vitamin B-12 | 30.6 mcg |
510% |
| Pantothenic acid | 0.8 mg |
7.7% |
| Calcium | 90.1 mg |
9% |
| Iron | 8.1 mg |
45.1% |
| Magnesium | 51 mg |
12.8% |
| Zinc | 2.9 mg |
19% |
| Copper | 0.6 mg |
31.4% |
| Phosphorus | 237.2 mg |
23.7% |
| Selenium | 76.2 mcg |
108.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.