Crustaceans, crab, alaska king, cooked, moist heat
Food Group: Finfish and Shellfish Products
Category: Crustaceans
Popular tags: snow crab legs,
Serving Sizes: leg | 3.00 oz |
Nutrition FactsServing Size: leg |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 130 kcal |
0% |
| Total Fat | 2.1 g |
3.2% |
| Saturated Fat | 0.2 g |
0.9% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 71 mg |
23.7% |
| Sodium | 1436.5 mg |
59.9% |
| Potassium | 351.1 mg |
10% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 25.9 g |
51.9% |
| Vitamin A | 38.9 IU |
0.8% |
| Vitamin C | 10.2 mg |
17% |
| Thiamin | 0.1 mg |
4.7% |
| Riboflavin | 0.1 mg |
4.3% |
| Niacin | 1.8 mg |
9% |
| Vitamin B-6 | 0.2 mg |
12.1% |
| Folate | 68.3 mcg |
17.1% |
| Folic acid | - | - |
| Vitamin B-12 | 15.4 mcg |
256.8% |
| Pantothenic acid | 0.5 mg |
5.4% |
| Calcium | 79.1 mg |
7.9% |
| Iron | 1 mg |
5.7% |
| Magnesium | 84.4 mg |
21.1% |
| Zinc | 10.2 mg |
68.1% |
| Copper | 1.6 mg |
79.2% |
| Phosphorus | 375.2 mg |
37.5% |
| Selenium | 53.6 mcg |
76.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 82.5 kcal |
0% |
| Total Fat | 1.3 g |
2% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 45.1 mg |
15% |
| Sodium | 911.2 mg |
38% |
| Potassium | 222.7 mg |
6.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 16.4 g |
32.9% |
| Vitamin A | 24.7 IU |
0.5% |
| Vitamin C | 6.5 mg |
10.8% |
| Thiamin | 0 mg |
3% |
| Riboflavin | 0 mg |
2.8% |
| Niacin | 1.1 mg |
5.7% |
| Vitamin B-6 | 0.2 mg |
7.7% |
| Folate | 43.4 mcg |
10.8% |
| Folic acid | - | - |
| Vitamin B-12 | 9.8 mcg |
162.9% |
| Pantothenic acid | 0.3 mg |
3.4% |
| Calcium | 50.2 mg |
5% |
| Iron | 0.6 mg |
3.6% |
| Magnesium | 53.6 mg |
13.4% |
| Zinc | 6.5 mg |
43.2% |
| Copper | 1 mg |
50.2% |
| Phosphorus | 238 mg |
23.8% |
| Selenium | 34 mcg |
48.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.