Crustaceans, crab, alaska king, raw
Food Group: Finfish and Shellfish Products
Category: Crustaceans
Scientific name: Paralithodes camtschatica (Tilesius)
Serving Sizes: leg | 3.00 oz |
Nutrition FactsServing Size: leg |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 144.5 kcal |
0% |
| Total Fat | 1 g |
1.6% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 72.2 mg |
24.1% |
| Sodium | 1437.9 mg |
59.9% |
| Potassium | 350.9 mg |
10% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 31.5 g |
62.9% |
| Vitamin A | 41.3 IU |
0.8% |
| Vitamin C | 12 mg |
20.1% |
| Thiamin | 0.1 mg |
4.9% |
| Riboflavin | 0.1 mg |
4.4% |
| Niacin | 1.9 mg |
9.5% |
| Vitamin B-6 | 0.3 mg |
12.9% |
| Folate | 75.7 mcg |
18.9% |
| Folic acid | - | - |
| Vitamin B-12 | 15.5 mcg |
258% |
| Pantothenic acid | 0.6 mg |
6% |
| Calcium | 79.1 mg |
7.9% |
| Iron | 1 mg |
5.6% |
| Magnesium | 84.3 mg |
21.1% |
| Zinc | 10.2 mg |
68.2% |
| Copper | 1.6 mg |
79.3% |
| Phosphorus | 376.7 mg |
37.7% |
| Selenium | 62.6 mcg |
89.4% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 71.4 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 35.7 mg |
11.9% |
| Sodium | 710.6 mg |
29.6% |
| Potassium | 173.4 mg |
5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 15.5 g |
31.1% |
| Vitamin A | 20.4 IU |
0.4% |
| Vitamin C | 6 mg |
9.9% |
| Thiamin | 0 mg |
2.4% |
| Riboflavin | 0 mg |
2.2% |
| Niacin | 0.9 mg |
4.7% |
| Vitamin B-6 | 0.1 mg |
6.4% |
| Folate | 37.4 mcg |
9.4% |
| Folic acid | - | - |
| Vitamin B-12 | 7.7 mcg |
127.5% |
| Pantothenic acid | 0.3 mg |
3% |
| Calcium | 39.1 mg |
3.9% |
| Iron | 0.5 mg |
2.8% |
| Magnesium | 41.7 mg |
10.4% |
| Zinc | 5.1 mg |
33.7% |
| Copper | 0.8 mg |
39.2% |
| Phosphorus | 186.2 mg |
18.6% |
| Selenium | 30.9 mcg |
44.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.