Crustaceans, crab, blue, crab cakes
Food Group: Finfish and Shellfish Products
Category: Crustaceans
Popular tags: crab, crab rangoon,
Serving Sizes: cake |
Nutrition FactsServing Size: cake |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 93 kcal |
0% |
| Total Fat | 4.5 g |
6.9% |
| Saturated Fat | 0.9 g |
4.4% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Cholesterol | 90 mg |
30% |
| Sodium | 198 mg |
8.3% |
| Potassium | 194.4 mg |
5.6% |
| Carbohydrate | 0.3 g |
0.1% |
| Dietary Fiber | - | - |
| Protein | 12.1 g |
24.3% |
| Vitamin A | 151.2 IU |
3% |
| Vitamin C | 1.7 mg |
2.8% |
| Thiamin | 0.1 mg |
3.6% |
| Riboflavin | 0 mg |
2.8% |
| Niacin | 1.7 mg |
8.7% |
| Vitamin B-6 | 0.1 mg |
5.1% |
| Folate | 25.2 mcg |
6.3% |
| Folic acid | 7.2 mcg |
0% |
| Vitamin B-12 | 3.6 mcg |
59.4% |
| Pantothenic acid | 0.3 mg |
3% |
| Calcium | 63 mg |
6.3% |
| Iron | 0.6 mg |
3.6% |
| Magnesium | 19.8 mg |
5% |
| Zinc | 2.5 mg |
16.4% |
| Copper | 0.4 mg |
18.3% |
| Phosphorus | 127.8 mg |
12.8% |
| Selenium | 24.4 mcg |
34.9% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.