Crustaceans, crab, dungeness, raw
Food Group: Finfish and Shellfish Products
Category: Crustaceans
Scientific name: Cancer magister Dana
Serving Sizes: crab | 3.00 oz |
Nutrition FactsServing Size: crab |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 140.2 kcal |
0% |
| Total Fat | 1.6 g |
2.4% |
| Saturated Fat | 0.2 g |
1.1% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 96.2 mg |
32.1% |
| Sodium | 480.9 mg |
20% |
| Potassium | 577 mg |
16.5% |
| Carbohydrate | 1.2 g |
0.4% |
| Dietary Fiber | - | - |
| Protein | 28.4 g |
56.8% |
| Vitamin A | 146.7 IU |
2.9% |
| Vitamin C | 5.7 mg |
9.5% |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.3 mg |
16% |
| Niacin | 5.1 mg |
25.6% |
| Vitamin B-6 | 0.2 mg |
12.2% |
| Folate | 71.7 mcg |
17.9% |
| Folic acid | - | - |
| Vitamin B-12 | 14.7 mcg |
244.5% |
| Pantothenic acid | 0.6 mg |
5.7% |
| Calcium | 75 mg |
7.5% |
| Iron | 0.6 mg |
3.4% |
| Magnesium | 73.4 mg |
18.3% |
| Zinc | 7 mg |
46.4% |
| Copper | 1.1 mg |
54.9% |
| Phosphorus | 296.7 mg |
29.7% |
| Selenium | 60.5 mcg |
86.4% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 73.1 kcal |
0% |
| Total Fat | 0.8 g |
1.3% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 50.2 mg |
16.7% |
| Sodium | 250.8 mg |
10.4% |
| Potassium | 300.9 mg |
8.6% |
| Carbohydrate | 0.6 g |
0.2% |
| Dietary Fiber | - | - |
| Protein | 14.8 g |
29.6% |
| Vitamin A | 76.5 IU |
1.5% |
| Vitamin C | 3 mg |
5% |
| Thiamin | 0 mg |
2.7% |
| Riboflavin | 0.1 mg |
8.4% |
| Niacin | 2.7 mg |
13.3% |
| Vitamin B-6 | 0.1 mg |
6.4% |
| Folate | 37.4 mcg |
9.4% |
| Folic acid | - | - |
| Vitamin B-12 | 7.7 mcg |
127.5% |
| Pantothenic acid | 0.3 mg |
3% |
| Calcium | 39.1 mg |
3.9% |
| Iron | 0.3 mg |
1.7% |
| Magnesium | 38.3 mg |
9.6% |
| Zinc | 3.6 mg |
24.2% |
| Copper | 0.6 mg |
28.6% |
| Phosphorus | 154.7 mg |
15.5% |
| Selenium | 31.5 mcg |
45.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.