Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Food Group: Finfish and Shellfish Products
Category: Crustaceans
Serving Sizes: 3.00 oz |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 74 kcal |
0% |
| Total Fat | 1.1 g |
1.7% |
| Saturated Fat | 0.2 g |
0.9% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 116.5 mg |
38.8% |
| Sodium | 82.5 mg |
3.4% |
| Potassium | 202.3 mg |
5.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 14.9 g |
29.8% |
| Vitamin A | 42.5 IU |
0.9% |
| Vitamin C | 0.4 mg |
0.7% |
| Thiamin | 0 mg |
2.7% |
| Riboflavin | 0.1 mg |
4% |
| Niacin | 1.4 mg |
7.1% |
| Vitamin B-6 | 0.1 mg |
5.7% |
| Folate | 9.4 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.6 mcg |
43.9% |
| Pantothenic acid | 0.4 mg |
4.4% |
| Calcium | 43.4 mg |
4.3% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 28.1 mg |
7% |
| Zinc | 1.3 mg |
8.4% |
| Copper | 0.5 mg |
24.7% |
| Phosphorus | 204.9 mg |
20.5% |
| Selenium | 29.1 mcg |
41.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.