Crustaceans, crayfish, mixed species, wild, raw
Food Group: Finfish and Shellfish Products
Category: Crustaceans
Scientific name: Astacus, Orconectes, and Procambarus spp.
Serving Sizes: 3.00 oz | 8.00 crayfish |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 65.5 kcal |
0% |
| Total Fat | 0.8 g |
1.2% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 96.9 mg |
32.3% |
| Sodium | 49.3 mg |
2.1% |
| Potassium | 256.7 mg |
7.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 13.6 g |
27.1% |
| Vitamin A | 45.1 IU |
0.9% |
| Vitamin C | 1 mg |
1.7% |
| Vitamin E | 2.4 mg |
7.3% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0 mg |
1.6% |
| Niacin | 1.9 mg |
9.4% |
| Vitamin B-6 | 0.1 mg |
4.6% |
| Folic acid | - | - |
| Folate | 31.5 mcg |
7.9% |
| Vitamin B-12 | 1.7 mcg |
28.3% |
| Pantothenic acid | 0.5 mg |
4.6% |
| Calcium | 23 mg |
2.3% |
| Iron | 0.7 mg |
4% |
| Magnesium | 23 mg |
5.7% |
| Zinc | 1.1 mg |
7.4% |
| Copper | 0.4 mg |
17.8% |
| Phosphorus | 217.6 mg |
21.8% |
| Selenium | 26.9 mcg |
38.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: 8.00 crayfish |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 20.8 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | 30.8 mg |
10.3% |
| Sodium | 15.7 mg |
0.7% |
| Potassium | 81.5 mg |
2.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 4.3 g |
8.6% |
| Vitamin A | 14.3 IU |
0.3% |
| Vitamin C | 0.3 mg |
0.5% |
| Vitamin E | 0.8 mg |
2.3% |
| Thiamin | 0 mg |
1.3% |
| Riboflavin | 0 mg |
0.5% |
| Niacin | 0.6 mg |
3% |
| Vitamin B-6 | 0 mg |
1.5% |
| Folate | 10 mcg |
2.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
9% |
| Pantothenic acid | 0.1 mg |
1.5% |
| Calcium | 7.3 mg |
0.7% |
| Iron | 0.2 mg |
1.3% |
| Magnesium | 7.3 mg |
1.8% |
| Zinc | 0.4 mg |
2.3% |
| Copper | 0.1 mg |
5.7% |
| Phosphorus | 69.1 mg |
6.9% |
| Selenium | 8.5 mcg |
12.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.