Crustaceans, crayfish, mixed species, farmed, raw
Food Group: Finfish and Shellfish Products
Category: Crustaceans
Scientific name: Astacus, Orconectes, and Procambarus spp.
Serving Sizes: 3.00 oz | 8.00 crayfish |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 61.2 kcal |
0% |
| Total Fat | 0.8 g |
1.3% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 91 mg |
30.3% |
| Sodium | 52.7 mg |
2.2% |
| Potassium | 221.9 mg |
6.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 12.6 g |
25.2% |
| Vitamin A | 42.5 IU |
0.9% |
| Vitamin C | 0.4 mg |
0.7% |
| Thiamin | 0 mg |
2.6% |
| Riboflavin | 0 mg |
1.6% |
| Niacin | 1.6 mg |
7.9% |
| Vitamin B-6 | 0.1 mg |
3.2% |
| Folate | 25.5 mcg |
6.4% |
| Folic acid | - | - |
| Vitamin B-12 | 1.8 mcg |
29.8% |
| Pantothenic acid | 0.5 mg |
4.8% |
| Calcium | 21.3 mg |
2.1% |
| Iron | 0.5 mg |
2.6% |
| Magnesium | 25.5 mg |
6.4% |
| Zinc | 0.9 mg |
5.7% |
| Copper | 0.2 mg |
10.1% |
| Phosphorus | 185.3 mg |
18.5% |
| Selenium | 24.1 mcg |
34.5% |
Nutrition FactsServing Size: 8.00 crayfish |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 19.4 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | 28.9 mg |
9.6% |
| Sodium | 16.7 mg |
0.7% |
| Potassium | 70.5 mg |
2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 4 g |
8% |
| Vitamin A | 13.5 IU |
0.3% |
| Vitamin C | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.8% |
| Riboflavin | 0 mg |
0.5% |
| Niacin | 0.5 mg |
2.5% |
| Vitamin B-6 | 0 mg |
1% |
| Folate | 8.1 mcg |
2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.5% |
| Pantothenic acid | 0.2 mg |
1.5% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 0.1 mg |
0.8% |
| Magnesium | 8.1 mg |
2% |
| Zinc | 0.3 mg |
1.8% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 58.9 mg |
5.9% |
| Selenium | 7.7 mcg |
11% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.