Mollusks, clam, mixed species, cooked, moist heat
Food Group: Finfish and Shellfish Products
Category: Mollusks
Serving Sizes: 3.00 oz | 20.00 small |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 125.8 kcal |
0% |
| Total Fat | 1.7 g |
2.6% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 57 mg |
19% |
| Sodium | 95.2 mg |
4% |
| Potassium | 533.8 mg |
15.3% |
| Carbohydrate | 4.4 g |
1.5% |
| Dietary Fiber | - | - |
| Protein | 21.7 g |
43.4% |
| Vitamin A | 484.5 IU |
9.7% |
| Vitamin C | 18.8 mg |
31.3% |
| Thiamin | 0.1 mg |
8.5% |
| Riboflavin | 0.4 mg |
21.3% |
| Niacin | 2.9 mg |
14.3% |
| Vitamin B-6 | 0.1 mg |
4.7% |
| Folate | 24.7 mcg |
6.2% |
| Folic acid | - | - |
| Vitamin B-12 | 84.1 mcg |
1400.9% |
| Pantothenic acid | 0.6 mg |
5.8% |
| Calcium | 78.2 mg |
7.8% |
| Iron | 23.8 mg |
132% |
| Magnesium | 15.3 mg |
3.8% |
| Zinc | 2.3 mg |
15.5% |
| Copper | 0.6 mg |
29.2% |
| Phosphorus | 287.3 mg |
28.7% |
| Selenium | 54.4 mcg |
77.7% |
Nutrition FactsServing Size: 20.00 small |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 281.2 kcal |
0% |
| Total Fat | 3.7 g |
5.7% |
| Saturated Fat | 0.4 g |
1.8% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 127.3 mg |
42.4% |
| Sodium | 212.8 mg |
8.9% |
| Potassium | 1193.2 mg |
34.1% |
| Carbohydrate | 9.7 g |
3.2% |
| Dietary Fiber | - | - |
| Protein | 48.5 g |
97.1% |
| Vitamin A | 1083 IU |
21.7% |
| Vitamin C | 42 mg |
70% |
| Thiamin | 0.3 mg |
19% |
| Riboflavin | 0.8 mg |
47.6% |
| Niacin | 6.4 mg |
31.9% |
| Vitamin B-6 | 0.2 mg |
10.5% |
| Folate | 55.1 mcg |
13.8% |
| Folic acid | - | - |
| Vitamin B-12 | 187.9 mcg |
3131.5% |
| Pantothenic acid | 1.3 mg |
12.9% |
| Calcium | 174.8 mg |
17.5% |
| Iron | 53.1 mg |
295.1% |
| Magnesium | 34.2 mg |
8.6% |
| Zinc | 5.2 mg |
34.6% |
| Copper | 1.3 mg |
65.4% |
| Phosphorus | 642.2 mg |
64.2% |
| Selenium | 121.6 mcg |
173.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.