Mollusks, clam, mixed species, canned, drained solids
Food Group: Finfish and Shellfish Products
Category: Mollusks
Serving Sizes: cup | 3.00 oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 236.8 kcal |
0% |
| Total Fat | 3.1 g |
4.8% |
| Saturated Fat | 0.3 g |
1.5% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 107.2 mg |
35.7% |
| Sodium | 179.2 mg |
7.5% |
| Potassium | 1004.8 mg |
28.7% |
| Carbohydrate | 8.2 g |
2.7% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 40.9 g |
81.8% |
| Vitamin A | 964.8 IU |
19.3% |
| Vitamin C | 35.4 mg |
58.9% |
| Vitamin E | 1 mg |
3% |
| Thiamin | 0.2 mg |
16% |
| Riboflavin | 0.7 mg |
40.1% |
| Niacin | 5.4 mg |
26.8% |
| Vitamin B-6 | 0.2 mg |
8.8% |
| Folic acid | - | - |
| Folate | 46.4 mcg |
11.6% |
| Vitamin B-12 | 158.2 mcg |
2637.1% |
| Pantothenic acid | 1.1 mg |
10.9% |
| Calcium | 147.2 mg |
14.7% |
| Iron | 44.7 mg |
248.5% |
| Magnesium | 28.8 mg |
7.2% |
| Zinc | 4.4 mg |
29.1% |
| Copper | 1.1 mg |
55% |
| Phosphorus | 540.8 mg |
54.1% |
| Selenium | 77.8 mcg |
111.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 125.8 kcal |
0% |
| Total Fat | 1.7 g |
2.6% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 57 mg |
19% |
| Sodium | 95.2 mg |
4% |
| Potassium | 533.8 mg |
15.3% |
| Carbohydrate | 4.4 g |
1.5% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 21.7 g |
43.4% |
| Vitamin A | 512.6 IU |
10.3% |
| Vitamin C | 18.8 mg |
31.3% |
| Vitamin E | 0.5 mg |
1.6% |
| Thiamin | 0.1 mg |
8.5% |
| Riboflavin | 0.4 mg |
21.3% |
| Niacin | 2.9 mg |
14.3% |
| Vitamin B-6 | 0.1 mg |
4.7% |
| Folate | 24.7 mcg |
6.2% |
| Folic acid | - | - |
| Vitamin B-12 | 84.1 mcg |
1400.9% |
| Pantothenic acid | 0.6 mg |
5.8% |
| Calcium | 78.2 mg |
7.8% |
| Iron | 23.8 mg |
132% |
| Magnesium | 15.3 mg |
3.8% |
| Zinc | 2.3 mg |
15.5% |
| Copper | 0.6 mg |
29.2% |
| Phosphorus | 287.3 mg |
28.7% |
| Selenium | 41.3 mcg |
59% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.