Mollusks, cuttlefish, mixed species, raw
Food Group: Finfish and Shellfish Products
Category: Mollusks
Scientific name: Sepiidae
Serving Sizes: 3.00 oz |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 67.2 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 95.2 mg |
31.7% |
| Sodium | 316.2 mg |
13.2% |
| Potassium | 300.9 mg |
8.6% |
| Carbohydrate | 0.7 g |
0.2% |
| Dietary Fiber | - | - |
| Protein | 13.8 g |
27.6% |
| Vitamin A | 318.8 IU |
6.4% |
| Vitamin C | 4.5 mg |
7.5% |
| Thiamin | 0 mg |
0.5% |
| Riboflavin | 0.8 mg |
45.5% |
| Niacin | 1 mg |
5.2% |
| Vitamin B-6 | 0.1 mg |
6.4% |
| Folate | 13.6 mcg |
3.4% |
| Folic acid | - | - |
| Vitamin B-12 | 2.6 mcg |
42.5% |
| Pantothenic acid | 0.4 mg |
4.3% |
| Calcium | 76.5 mg |
7.7% |
| Iron | 5.1 mg |
28.4% |
| Magnesium | 25.5 mg |
6.4% |
| Zinc | 1.5 mg |
9.8% |
| Copper | 0.5 mg |
24.9% |
| Phosphorus | 329 mg |
32.9% |
| Selenium | 38.1 mcg |
54.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.