Mollusks, scallop, mixed species, raw
Food Group: Finfish and Shellfish Products
Category: Mollusks
Scientific name: Pectinidae
Serving Sizes: unit 2 large or 5 small | 3.00 oz |
Nutrition FactsServing Size: unit 2 large or 5 small |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 26.4 kcal |
0% |
| Total Fat | 0.2 g |
0.4% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | 9.9 mg |
3.3% |
| Sodium | 48.3 mg |
2% |
| Potassium | 96.6 mg |
2.8% |
| Carbohydrate | 0.7 g |
0.2% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5 g |
10.1% |
| Vitamin A | 15 IU |
0.3% |
| Vitamin C | 0.9 mg |
1.5% |
| Vitamin E | - | - |
| Thiamin | 0 mg |
0.2% |
| Riboflavin | 0 mg |
1.1% |
| Niacin | 0.3 mg |
1.7% |
| Vitamin B-6 | 0 mg |
2.3% |
| Folic acid | - | - |
| Folate | 4.8 mcg |
1.2% |
| Vitamin B-12 | 0.5 mcg |
7.7% |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 7.2 mg |
0.7% |
| Iron | 0.1 mg |
0.5% |
| Magnesium | 16.8 mg |
4.2% |
| Zinc | 0.3 mg |
1.9% |
| Copper | 0 mg |
0.8% |
| Phosphorus | 65.7 mg |
6.6% |
| Selenium | 6.7 mcg |
9.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 74.8 kcal |
0% |
| Total Fat | 0.6 g |
1% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | 28.1 mg |
9.4% |
| Sodium | 136.9 mg |
5.7% |
| Potassium | 273.7 mg |
7.8% |
| Carbohydrate | 2 g |
0.7% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 14.3 g |
28.5% |
| Vitamin A | 42.5 IU |
0.9% |
| Vitamin C | 2.6 mg |
4.3% |
| Vitamin E | - | - |
| Thiamin | 0 mg |
0.7% |
| Riboflavin | 0.1 mg |
3.3% |
| Niacin | 1 mg |
4.9% |
| Vitamin B-6 | 0.1 mg |
6.4% |
| Folate | 13.6 mcg |
3.4% |
| Folic acid | - | - |
| Vitamin B-12 | 1.3 mcg |
21.7% |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 20.4 mg |
2% |
| Iron | 0.2 mg |
1.4% |
| Magnesium | 47.6 mg |
11.9% |
| Zinc | 0.8 mg |
5.4% |
| Copper | 0 mg |
2.3% |
| Phosphorus | 186.2 mg |
18.6% |
| Selenium | 18.9 mcg |
27% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.