Mollusks, clam, mixed species, cooked, breaded and fried
Food Group: Finfish and Shellfish Products
Category: Mollusks
Serving Sizes: 3.00 oz | 20.00 small |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 171.7 kcal |
0% |
| Total Fat | 9.5 g |
14.6% |
| Saturated Fat | 2.3 g |
11.4% |
| Polyunsaturated Fat | 2.4 g |
0% |
| Monounsaturated Fat | 3.9 g |
0% |
| Cholesterol | 51.9 mg |
17.3% |
| Sodium | 309.4 mg |
12.9% |
| Potassium | 277.1 mg |
7.9% |
| Carbohydrate | 8.8 g |
2.9% |
| Protein | 12.1 g |
24.2% |
| Vitamin A | 256.7 IU |
5.1% |
| Vitamin C | 8.5 mg |
14.2% |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.2 mg |
12.2% |
| Niacin | 1.8 mg |
8.8% |
| Vitamin B-6 | 0.1 mg |
2.6% |
| Folate | 15.3 mcg |
3.8% |
| Folic acid | 15.3 mcg |
0% |
| Vitamin B-12 | 34.2 mcg |
570.5% |
| Pantothenic acid | 0.4 mg |
3.7% |
| Calcium | 53.6 mg |
5.4% |
| Iron | 11.8 mg |
65.7% |
| Magnesium | 11.9 mg |
3% |
| Zinc | 1.2 mg |
8.3% |
| Copper | 0.3 mg |
15.1% |
| Phosphorus | 159.8 mg |
16% |
| Selenium | 24.6 mcg |
35.1% |
Nutrition FactsServing Size: 20.00 small |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 379.8 kcal |
0% |
| Total Fat | 21 g |
32.2% |
| Saturated Fat | 5 g |
25.2% |
| Polyunsaturated Fat | 5.4 g |
0% |
| Monounsaturated Fat | 8.5 g |
0% |
| Cholesterol | 114.7 mg |
38.2% |
| Sodium | 684.3 mg |
28.5% |
| Potassium | 612.9 mg |
17.5% |
| Carbohydrate | 19.4 g |
6.5% |
| Protein | 26.8 g |
53.5% |
| Vitamin A | 567.8 IU |
11.4% |
| Vitamin C | 18.8 mg |
31.3% |
| Thiamin | 0.2 mg |
12.5% |
| Riboflavin | 0.5 mg |
27% |
| Niacin | 3.9 mg |
19.4% |
| Vitamin B-6 | 0.1 mg |
5.6% |
| Folate | 33.8 mcg |
8.5% |
| Folic acid | 33.8 mcg |
0% |
| Vitamin B-12 | 75.7 mcg |
1261.8% |
| Pantothenic acid | 0.8 mg |
8.1% |
| Calcium | 118.4 mg |
11.8% |
| Iron | 26.2 mg |
145.3% |
| Magnesium | 26.3 mg |
6.6% |
| Zinc | 2.7 mg |
18.3% |
| Copper | 0.7 mg |
33.5% |
| Phosphorus | 353.4 mg |
35.3% |
| Selenium | 54.3 mcg |
77.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.