Mollusks, oyster, eastern, cooked, breaded and fried
Food Group: Finfish and Shellfish Products
Category: Mollusks
Serving Sizes: 3.00 oz | 6.00 medium |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 167.5 kcal |
0% |
| Total Fat | 10.7 g |
16.5% |
| Saturated Fat | 2.7 g |
13.6% |
| Polyunsaturated Fat | 2.8 g |
0% |
| Monounsaturated Fat | 4 g |
0% |
| Cholesterol | 68.9 mg |
23% |
| Sodium | 354.5 mg |
14.8% |
| Potassium | 207.4 mg |
5.9% |
| Carbohydrate | 9.9 g |
3.3% |
| Protein | 7.5 g |
14.9% |
| Vitamin A | 256.7 IU |
5.1% |
| Vitamin C | 3.2 mg |
5.4% |
| Thiamin | 0.1 mg |
8.5% |
| Riboflavin | 0.2 mg |
10.1% |
| Niacin | 1.4 mg |
7% |
| Vitamin B-6 | 0.1 mg |
2.7% |
| Folate | 11.9 mcg |
3% |
| Folic acid | 14.5 mcg |
0% |
| Vitamin B-12 | 13.3 mcg |
221.4% |
| Pantothenic acid | 0.2 mg |
2.3% |
| Calcium | 52.7 mg |
5.3% |
| Iron | 5.9 mg |
32.8% |
| Magnesium | 49.3 mg |
12.3% |
| Zinc | 74.1 mg |
493.7% |
| Copper | 3.6 mg |
182.5% |
| Phosphorus | 135.2 mg |
13.5% |
| Selenium | 56.5 mcg |
80.8% |
Nutrition FactsServing Size: 6.00 medium |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 173.4 kcal |
0% |
| Total Fat | 11.1 g |
17% |
| Saturated Fat | 2.8 g |
14.1% |
| Polyunsaturated Fat | 2.9 g |
0% |
| Monounsaturated Fat | 4.1 g |
0% |
| Cholesterol | 71.3 mg |
23.8% |
| Sodium | 367 mg |
15.3% |
| Potassium | 214.7 mg |
6.1% |
| Carbohydrate | 10.2 g |
3.4% |
| Protein | 7.7 g |
15.4% |
| Vitamin A | 265.8 IU |
5.3% |
| Vitamin C | 3.3 mg |
5.6% |
| Thiamin | 0.1 mg |
8.8% |
| Riboflavin | 0.2 mg |
10.5% |
| Niacin | 1.5 mg |
7.3% |
| Vitamin B-6 | 0.1 mg |
2.8% |
| Folate | 12.3 mcg |
3.1% |
| Folic acid | 15 mcg |
0% |
| Vitamin B-12 | 13.8 mcg |
229.2% |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | 54.6 mg |
5.5% |
| Iron | 6.1 mg |
34% |
| Magnesium | 51 mg |
12.8% |
| Zinc | 76.7 mg |
511.2% |
| Copper | 3.8 mg |
188.9% |
| Phosphorus | 139.9 mg |
14% |
| Selenium | 58.5 mcg |
83.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.