Mollusks, oyster, eastern, wild, cooked, moist heat
Food Group: Finfish and Shellfish Products
Category: Mollusks
Serving Sizes: 3.00 oz | 6.00 medium |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 116.5 kcal |
0% |
| Total Fat | 4.2 g |
6.4% |
| Saturated Fat | 1.3 g |
6.6% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 89.3 mg |
29.8% |
| Sodium | 358.7 mg |
14.9% |
| Potassium | 238.9 mg |
6.8% |
| Carbohydrate | 6.6 g |
2.2% |
| Dietary Fiber | - | - |
| Protein | 12 g |
24% |
| Vitamin A | 153 IU |
3.1% |
| Vitamin C | 5.1 mg |
8.5% |
| Thiamin | 0.2 mg |
10.8% |
| Riboflavin | 0.2 mg |
9.1% |
| Niacin | 2.1 mg |
10.6% |
| Vitamin B-6 | 0.1 mg |
5% |
| Folate | 11.9 mcg |
3% |
| Folic acid | - | - |
| Vitamin B-12 | 29.8 mcg |
496.1% |
| Pantothenic acid | 0.3 mg |
3% |
| Calcium | 76.5 mg |
7.7% |
| Iron | 10.2 mg |
56.6% |
| Magnesium | 80.8 mg |
20.2% |
| Zinc | 154.4 mg |
1029.1% |
| Copper | 6.4 mg |
321.7% |
| Phosphorus | 172.6 mg |
17.3% |
| Selenium | 60.9 mcg |
86.9% |
Nutrition FactsServing Size: 6.00 medium |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 57.5 kcal |
0% |
| Total Fat | 2.1 g |
3.2% |
| Saturated Fat | 0.6 g |
3.2% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 44.1 mg |
14.7% |
| Sodium | 177.2 mg |
7.4% |
| Potassium | 118 mg |
3.4% |
| Carbohydrate | 3.3 g |
1.1% |
| Dietary Fiber | - | - |
| Protein | 5.9 g |
11.8% |
| Vitamin A | 75.6 IU |
1.5% |
| Vitamin C | 2.5 mg |
4.2% |
| Thiamin | 0.1 mg |
5.3% |
| Riboflavin | 0.1 mg |
4.5% |
| Niacin | 1 mg |
5.2% |
| Vitamin B-6 | 0 mg |
2.5% |
| Folate | 5.9 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 14.7 mcg |
245.1% |
| Pantothenic acid | 0.1 mg |
1.5% |
| Calcium | 37.8 mg |
3.8% |
| Iron | 5 mg |
28% |
| Magnesium | 39.9 mg |
10% |
| Zinc | 76.3 mg |
508.5% |
| Copper | 3.2 mg |
158.9% |
| Phosphorus | 85.3 mg |
8.5% |
| Selenium | 30.1 mcg |
43% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.