Mollusks, oyster, eastern, farmed, raw
Food Group: Finfish and Shellfish Products
Category: Mollusks
Scientific name: Crassostrea virginica (Gmelin)
Serving Sizes: 3.00 oz | 6.00 medium |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 50.2 kcal |
0% |
| Total Fat | 1.3 g |
2% |
| Saturated Fat | 0.4 g |
1.9% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 21.3 mg |
7.1% |
| Sodium | 151.3 mg |
6.3% |
| Potassium | 105.4 mg |
3% |
| Carbohydrate | 4.7 g |
1.6% |
| Dietary Fiber | - | - |
| Protein | 4.4 g |
8.9% |
| Vitamin A | 21.3 IU |
0.4% |
| Vitamin C | 4 mg |
6.7% |
| Thiamin | 0.1 mg |
6% |
| Riboflavin | 0.1 mg |
3.3% |
| Niacin | 1.1 mg |
5.4% |
| Vitamin B-6 | 0.1 mg |
2.6% |
| Folate | 15.3 mcg |
3.8% |
| Folic acid | - | - |
| Vitamin B-12 | 13.8 mcg |
229.5% |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 37.4 mg |
3.7% |
| Iron | 4.9 mg |
27.3% |
| Magnesium | 28.1 mg |
7% |
| Zinc | 32.2 mg |
214.9% |
| Copper | 0.6 mg |
31.4% |
| Phosphorus | 79.1 mg |
7.9% |
| Selenium | 54.1 mcg |
77.4% |
Nutrition FactsServing Size: 6.00 medium |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 49.6 kcal |
0% |
| Total Fat | 1.3 g |
2% |
| Saturated Fat | 0.4 g |
1.9% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 21 mg |
7% |
| Sodium | 149.5 mg |
6.2% |
| Potassium | 104.2 mg |
3% |
| Carbohydrate | 4.6 g |
1.5% |
| Dietary Fiber | - | - |
| Protein | 4.4 g |
8.8% |
| Vitamin A | 21 IU |
0.4% |
| Vitamin C | 3.9 mg |
6.6% |
| Thiamin | 0.1 mg |
5.9% |
| Riboflavin | 0.1 mg |
3.2% |
| Niacin | 1.1 mg |
5.3% |
| Vitamin B-6 | 0.1 mg |
2.5% |
| Folate | 15.1 mcg |
3.8% |
| Folic acid | - | - |
| Vitamin B-12 | 13.6 mcg |
226.8% |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 37 mg |
3.7% |
| Iron | 4.9 mg |
27% |
| Magnesium | 27.7 mg |
6.9% |
| Zinc | 31.9 mg |
212.4% |
| Copper | 0.6 mg |
31% |
| Phosphorus | 78.1 mg |
7.8% |
| Selenium | 53.5 mcg |
76.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.