Mollusks, oyster, eastern, wild, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Mollusks
Serving Sizes: 3.00 oz | 6.00 medium |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 61.2 kcal |
0% |
| Total Fat | 1.6 g |
2.5% |
| Saturated Fat | 0.5 g |
2.3% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 41.7 mg |
13.9% |
| Sodium | 207.4 mg |
8.6% |
| Potassium | 142.8 mg |
4.1% |
| Carbohydrate | 4.1 g |
1.4% |
| Dietary Fiber | - | - |
| Protein | 7 g |
14% |
| Vitamin A | - | - |
| Vitamin C | 3.5 mg |
5.8% |
| Thiamin | 0.1 mg |
4.8% |
| Riboflavin | 0.1 mg |
4% |
| Niacin | 1.4 mg |
7.1% |
| Vitamin B-6 | 0.1 mg |
4.1% |
| Folate | 15.3 mcg |
3.8% |
| Folic acid | - | - |
| Vitamin B-12 | 23.6 mcg |
393.8% |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 38.3 mg |
3.8% |
| Iron | 3.7 mg |
20.4% |
| Magnesium | 39.1 mg |
9.8% |
| Zinc | 62.6 mg |
417.1% |
| Copper | 2.9 mg |
146.8% |
| Phosphorus | 115.6 mg |
11.6% |
| Selenium | 60.9 mcg |
87.1% |
Nutrition FactsServing Size: 6.00 medium |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 42.5 kcal |
0% |
| Total Fat | 1.1 g |
1.7% |
| Saturated Fat | 0.3 g |
1.6% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 28.9 mg |
9.6% |
| Sodium | 144 mg |
6% |
| Potassium | 99.1 mg |
2.8% |
| Carbohydrate | 2.8 g |
0.9% |
| Dietary Fiber | - | - |
| Protein | 4.9 g |
9.7% |
| Vitamin A | - | - |
| Vitamin C | 2.4 mg |
4% |
| Thiamin | 0.1 mg |
3.3% |
| Riboflavin | 0 mg |
2.8% |
| Niacin | 1 mg |
4.9% |
| Vitamin B-6 | 0.1 mg |
2.8% |
| Folate | 10.6 mcg |
2.7% |
| Folic acid | - | - |
| Vitamin B-12 | 16.4 mcg |
273.4% |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 26.6 mg |
2.7% |
| Iron | 2.6 mg |
14.2% |
| Magnesium | 27.1 mg |
6.8% |
| Zinc | 43.4 mg |
289.5% |
| Copper | 2 mg |
101.9% |
| Phosphorus | 80.2 mg |
8% |
| Selenium | 42.3 mcg |
60.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.