Fish, catfish, channel, wild, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 150.2 kcal |
0% |
| Total Fat | 4.1 g |
6.3% |
| Saturated Fat | 1.1 g |
5.3% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 103 mg |
34.3% |
| Sodium | 71.5 mg |
3% |
| Potassium | 599.2 mg |
17.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 26.4 g |
52.8% |
| Vitamin A | 71.5 IU |
1.4% |
| Vitamin C | 1.1 mg |
1.9% |
| Thiamin | 0.3 mg |
21.6% |
| Riboflavin | 0.1 mg |
5.6% |
| Niacin | 3.4 mg |
17.1% |
| Vitamin B-6 | 0.2 mg |
7.6% |
| Folate | 14.3 mcg |
3.6% |
| Folic acid | - | - |
| Vitamin B-12 | 4.1 mcg |
69.1% |
| Pantothenic acid | 1.3 mg |
13% |
| Calcium | 15.7 mg |
1.6% |
| Iron | 0.5 mg |
2.8% |
| Magnesium | 40 mg |
10% |
| Zinc | 0.9 mg |
5.8% |
| Copper | 0.1 mg |
2.8% |
| Phosphorus | 434.7 mg |
43.5% |
| Selenium | 20.4 mcg |
29.2% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 89.3 kcal |
0% |
| Total Fat | 2.4 g |
3.7% |
| Saturated Fat | 0.6 g |
3.2% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | 61.2 mg |
20.4% |
| Sodium | 42.5 mg |
1.8% |
| Potassium | 356.2 mg |
10.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 15.7 g |
31.4% |
| Vitamin A | 42.5 IU |
0.9% |
| Vitamin C | 0.7 mg |
1.1% |
| Thiamin | 0.2 mg |
12.9% |
| Riboflavin | 0.1 mg |
3.4% |
| Niacin | 2 mg |
10.1% |
| Vitamin B-6 | 0.1 mg |
4.5% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 2.5 mcg |
41.1% |
| Pantothenic acid | 0.8 mg |
7.7% |
| Calcium | 9.4 mg |
0.9% |
| Iron | 0.3 mg |
1.7% |
| Magnesium | 23.8 mg |
6% |
| Zinc | 0.5 mg |
3.5% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 258.4 mg |
25.8% |
| Selenium | 12.2 mcg |
17.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.