Fish, catfish, channel, farmed, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 217.4 kcal |
0% |
| Total Fat | 11.5 g |
17.6% |
| Saturated Fat | 2.6 g |
12.8% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 5.9 g |
0% |
| Cholesterol | 91.5 mg |
30.5% |
| Sodium | 114.4 mg |
4.8% |
| Potassium | 459 mg |
13.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 26.8 g |
53.5% |
| Vitamin A | 71.5 IU |
1.4% |
| Vitamin C | 1.1 mg |
1.9% |
| Thiamin | 0.6 mg |
40% |
| Riboflavin | 0.1 mg |
6.1% |
| Niacin | 3.6 mg |
18% |
| Vitamin B-6 | 0.2 mg |
11.7% |
| Folate | 10 mcg |
2.5% |
| Folic acid | - | - |
| Vitamin B-12 | 4 mcg |
66.7% |
| Pantothenic acid | 0.9 mg |
8.8% |
| Calcium | 12.9 mg |
1.3% |
| Iron | 1.2 mg |
6.5% |
| Magnesium | 37.2 mg |
9.3% |
| Zinc | 1.5 mg |
10% |
| Copper | 0.2 mg |
8.7% |
| Phosphorus | 350.4 mg |
35% |
| Selenium | 20.7 mcg |
29.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 129.2 kcal |
0% |
| Total Fat | 6.8 g |
10.5% |
| Saturated Fat | 1.5 g |
7.6% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 3.5 g |
0% |
| Cholesterol | 54.4 mg |
18.1% |
| Sodium | 68 mg |
2.8% |
| Potassium | 272.9 mg |
7.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 15.9 g |
31.8% |
| Vitamin A | 42.5 IU |
0.9% |
| Vitamin C | 0.7 mg |
1.1% |
| Thiamin | 0.4 mg |
23.8% |
| Riboflavin | 0.1 mg |
3.7% |
| Niacin | 2.1 mg |
10.7% |
| Vitamin B-6 | 0.1 mg |
6.9% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
39.7% |
| Pantothenic acid | 0.5 mg |
5.2% |
| Calcium | 7.7 mg |
0.8% |
| Iron | 0.7 mg |
3.9% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 0.9 mg |
6% |
| Copper | 0.1 mg |
5.2% |
| Phosphorus | 208.3 mg |
20.8% |
| Selenium | 12.3 mcg |
17.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.