Fish, catfish, channel, wild, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Ictalurus punctatus (Rafinesque)
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 151.1 kcal |
0% |
| Total Fat | 4.5 g |
6.9% |
| Saturated Fat | 1.1 g |
5.7% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 1.3 g |
0% |
| Cholesterol | 92.2 mg |
30.7% |
| Sodium | 68.4 mg |
2.8% |
| Potassium | 569.2 mg |
16.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 26 g |
52.1% |
| Vitamin A | 79.5 IU |
1.6% |
| Vitamin C | 1.1 mg |
1.9% |
| Vitamin D | 795 IU |
198.8% |
| Thiamin | 0.3 mg |
22.3% |
| Riboflavin | 0.1 mg |
6.7% |
| Niacin | 3 mg |
15.2% |
| Vitamin B-6 | 0.2 mg |
9.2% |
| Folate | 15.9 mcg |
4% |
| Folic acid | - | - |
| Vitamin B-12 | 3.5 mcg |
59.1% |
| Pantothenic acid | 1.2 mg |
12.2% |
| Calcium | 22.3 mg |
2.2% |
| Iron | 0.5 mg |
2.7% |
| Magnesium | 36.6 mg |
9.1% |
| Zinc | 0.8 mg |
5.4% |
| Copper | 0.1 mg |
2.7% |
| Phosphorus | 332.3 mg |
33.2% |
| Selenium | 20 mcg |
28.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 80.8 kcal |
0% |
| Total Fat | 2.4 g |
3.7% |
| Saturated Fat | 0.6 g |
3.1% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 49.3 mg |
16.4% |
| Sodium | 36.6 mg |
1.5% |
| Potassium | 304.3 mg |
8.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 13.9 g |
27.8% |
| Vitamin A | 42.5 IU |
0.9% |
| Vitamin C | 0.6 mg |
1% |
| Vitamin D | 425 IU |
106.3% |
| Thiamin | 0.2 mg |
11.9% |
| Riboflavin | 0.1 mg |
3.6% |
| Niacin | 1.6 mg |
8.1% |
| Vitamin B-6 | 0.1 mg |
4.9% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.9 mcg |
31.6% |
| Pantothenic acid | 0.7 mg |
6.5% |
| Calcium | 11.9 mg |
1.2% |
| Iron | 0.3 mg |
1.4% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 0.4 mg |
2.9% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 177.7 mg |
17.8% |
| Selenium | 10.7 mcg |
15.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.