Fish, trout, rainbow, wild, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Salmo gairdneri Richardson
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 189.2 kcal |
0% |
| Total Fat | 5.5 g |
8.5% |
| Saturated Fat | 1.1 g |
5.7% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 1.8 g |
0% |
| Cholesterol | 93.8 mg |
31.3% |
| Sodium | 49.3 mg |
2.1% |
| Potassium | 764.8 mg |
21.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 32.6 g |
65.1% |
| Vitamin A | 98.6 IU |
2% |
| Vitamin C | 3.8 mg |
6.4% |
| Thiamin | 0.2 mg |
13% |
| Riboflavin | 0.2 mg |
9.8% |
| Niacin | 8.6 mg |
42.8% |
| Vitamin B-6 | 0.6 mg |
32.3% |
| Folate | 19.1 mcg |
4.8% |
| Folic acid | - | - |
| Vitamin B-12 | 7.1 mcg |
117.9% |
| Pantothenic acid | 1.5 mg |
14.8% |
| Calcium | 106.5 mg |
10.7% |
| Iron | 1.1 mg |
6.2% |
| Magnesium | 49.3 mg |
12.3% |
| Zinc | 1.7 mg |
11.4% |
| Copper | 0.2 mg |
8.7% |
| Phosphorus | 430.9 mg |
43.1% |
| Selenium | 20 mcg |
28.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 101.2 kcal |
0% |
| Total Fat | 2.9 g |
4.5% |
| Saturated Fat | 0.6 g |
3.1% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 50.2 mg |
16.7% |
| Sodium | 26.4 mg |
1.1% |
| Potassium | 408.9 mg |
11.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 17.4 g |
34.8% |
| Vitamin A | 52.7 IU |
1.1% |
| Vitamin C | 2 mg |
3.4% |
| Thiamin | 0.1 mg |
7% |
| Riboflavin | 0.1 mg |
5.3% |
| Niacin | 4.6 mg |
22.9% |
| Vitamin B-6 | 0.3 mg |
17.3% |
| Folate | 10.2 mcg |
2.6% |
| Folic acid | - | - |
| Vitamin B-12 | 3.8 mcg |
63% |
| Pantothenic acid | 0.8 mg |
7.9% |
| Calcium | 57 mg |
5.7% |
| Iron | 0.6 mg |
3.3% |
| Magnesium | 26.4 mg |
6.6% |
| Zinc | 0.9 mg |
6.1% |
| Copper | 0.1 mg |
4.6% |
| Phosphorus | 230.4 mg |
23% |
| Selenium | 10.7 mcg |
15.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.