Fish, smelt, rainbow, raw

Food Group: Finfish and Shellfish Products

Category: Fish

Scientific name: Osmerus mordax (Mitchill)

Serving Sizes: 3.00 oz |

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving		 % Daily Value**
Calories 82.5 kcal
0%
Total Fat 2.1 g
3.2%
Saturated Fat 0.4 g
1.9%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol 59.5 mg
19.8%
Sodium 51 mg
2.1%
Potassium 246.5 mg
7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 15 g
30%
Vitamin A 42.5 IU
0.9%
Vitamin C - -
Vitamin E 0.4 mg
1.3%
Thiamin 0 mg
0.6%
Riboflavin 0.1 mg
6%
Niacin 1.2 mg
6.2%
Vitamin B-6 0.1 mg
6.4%
Folic acid - -
Folate 3.4 mcg
0.9%
Vitamin B-12 2.9 mcg
48.7%
Pantothenic acid 0.5 mg
5.4%
Calcium 51 mg
5.1%
Iron 0.8 mg
4.3%
Magnesium 25.5 mg
6.4%
Zinc 1.4 mg
9.4%
Copper 0.1 mg
5.9%
Phosphorus 195.5 mg
19.6%
Selenium 31 mcg
44.3%
Caffeine - -

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Fish, smelt, rainbow, raw
Fish, smelt, rainbow, cooked, dry heat
Fish, trout, rainbow, wild, raw
Fish, trout, rainbow, farmed, raw
Fish, trout, rainbow, wild, cooked, dry heat
Fish, trout, rainbow, farmed, cooked, dry heat
KID CUISINE COSMIC CHICKEN NUGGETS, with Macaroni in Cheese Sauce, Corn in a Seasoned Sauce, and Chocolate Pudding with Rainbow Sprinkles, frozen meal
Fish, fish portions and sticks, frozen, preheated
Fish, milkfish, raw
Fish, monkfish, raw
Fish, anchovy, european, raw
Fish, bluefish, raw


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.