Fish, trout, rainbow, farmed, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Salmo gairdneri Richardson
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 109 kcal |
0% |
| Total Fat | 4.3 g |
6.6% |
| Saturated Fat | 1.2 g |
6.1% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | 46.6 mg |
15.5% |
| Sodium | 27.7 mg |
1.2% |
| Potassium | 356.3 mg |
10.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 16.5 g |
33% |
| Vitamin A | 221.2 IU |
4.4% |
| Vitamin C | 2.3 mg |
3.8% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.2 mg |
10.7% |
| Riboflavin | 0.1 mg |
3.4% |
| Niacin | 6.5 mg |
32.5% |
| Vitamin B-6 | 0.5 mg |
24.5% |
| Folic acid | - | - |
| Folate | 8.7 mcg |
2.2% |
| Vitamin B-12 | 3 mcg |
49.6% |
| Pantothenic acid | 1.1 mg |
11.4% |
| Calcium | 52.9 mg |
5.3% |
| Iron | 0.2 mg |
1.2% |
| Magnesium | 25.3 mg |
6.3% |
| Zinc | 0.3 mg |
2.2% |
| Copper | 0 mg |
1.8% |
| Phosphorus | 222.8 mg |
22.3% |
| Selenium | 10 mcg |
14.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 117.3 kcal |
0% |
| Total Fat | 4.6 g |
7.1% |
| Saturated Fat | 1.3 g |
6.6% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 1.3 g |
0% |
| Cholesterol | 50.2 mg |
16.7% |
| Sodium | 29.8 mg |
1.2% |
| Potassium | 383.4 mg |
11% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 17.7 g |
35.5% |
| Vitamin A | 238 IU |
4.8% |
| Vitamin C | 2.5 mg |
4.1% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.2 mg |
11.5% |
| Riboflavin | 0.1 mg |
3.7% |
| Niacin | 7 mg |
34.9% |
| Vitamin B-6 | 0.5 mg |
26.3% |
| Folate | 9.4 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | 3.2 mcg |
53.4% |
| Pantothenic acid | 1.2 mg |
12.2% |
| Calcium | 57 mg |
5.7% |
| Iron | 0.2 mg |
1.3% |
| Magnesium | 27.2 mg |
6.8% |
| Zinc | 0.3 mg |
2.3% |
| Copper | 0 mg |
2% |
| Phosphorus | 239.7 mg |
24% |
| Selenium | 10.7 mcg |
15.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.