Fish, salmon, coho, farmed, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Oncorhynchus kisutch (Walbaum)
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 254.4 kcal |
0% |
| Total Fat | 12.2 g |
18.8% |
| Saturated Fat | 2.9 g |
14.4% |
| Polyunsaturated Fat | 3 g |
0% |
| Monounsaturated Fat | 5.3 g |
0% |
| Cholesterol | 81.1 mg |
27% |
| Sodium | 74.7 mg |
3.1% |
| Potassium | 715.5 mg |
20.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 33.8 g |
67.6% |
| Vitamin A | 298.9 IU |
6% |
| Vitamin C | 1.7 mg |
2.9% |
| Thiamin | 0.1 mg |
9.5% |
| Riboflavin | 0.2 mg |
10.3% |
| Niacin | 10.8 mg |
54.2% |
| Vitamin B-6 | 1 mg |
52.5% |
| Folate | 20.7 mcg |
5.2% |
| Folic acid | - | - |
| Vitamin B-12 | 4.2 mcg |
70.8% |
| Pantothenic acid | 1.8 mg |
18.1% |
| Calcium | 19.1 mg |
1.9% |
| Iron | 0.5 mg |
3% |
| Magnesium | 49.3 mg |
12.3% |
| Zinc | 0.7 mg |
4.6% |
| Copper | 0.1 mg |
3.8% |
| Phosphorus | 464.3 mg |
46.4% |
| Selenium | 20 mcg |
28.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 136 kcal |
0% |
| Total Fat | 6.5 g |
10% |
| Saturated Fat | 1.5 g |
7.7% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 2.8 g |
0% |
| Cholesterol | 43.4 mg |
14.5% |
| Sodium | 40 mg |
1.7% |
| Potassium | 382.5 mg |
10.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 18.1 g |
36.2% |
| Vitamin A | 159.8 IU |
3.2% |
| Vitamin C | 0.9 mg |
1.6% |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.1 mg |
5.5% |
| Niacin | 5.8 mg |
29% |
| Vitamin B-6 | 0.6 mg |
28.1% |
| Folate | 11.1 mcg |
2.8% |
| Folic acid | - | - |
| Vitamin B-12 | 2.3 mcg |
37.8% |
| Pantothenic acid | 1 mg |
9.7% |
| Calcium | 10.2 mg |
1% |
| Iron | 0.3 mg |
1.6% |
| Magnesium | 26.4 mg |
6.6% |
| Zinc | 0.4 mg |
2.4% |
| Copper | 0 mg |
2% |
| Phosphorus | 248.2 mg |
24.8% |
| Selenium | 10.7 mcg |
15.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.