Fish, catfish, channel, farmed, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Ictalurus punctatus (Rafinesque)
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 214.7 kcal |
0% |
| Total Fat | 12.1 g |
18.6% |
| Saturated Fat | 2.8 g |
14.1% |
| Polyunsaturated Fat | 2.5 g |
0% |
| Monounsaturated Fat | 5.7 g |
0% |
| Cholesterol | 74.7 mg |
24.9% |
| Sodium | 84.3 mg |
3.5% |
| Potassium | 475.4 mg |
13.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.7 g |
49.4% |
| Vitamin A | 79.5 IU |
1.6% |
| Vitamin C | 1 mg |
1.6% |
| Vitamin E | 1.9 mg |
5.8% |
| Thiamin | 0.6 mg |
38.3% |
| Riboflavin | 0.1 mg |
7% |
| Niacin | 3.7 mg |
18.3% |
| Vitamin B-6 | 0.3 mg |
14.9% |
| Folic acid | - | - |
| Folate | 15.9 mcg |
4% |
| Vitamin B-12 | 3.9 mcg |
65.5% |
| Pantothenic acid | 1 mg |
9.5% |
| Calcium | 14.3 mg |
1.4% |
| Iron | 0.8 mg |
4.4% |
| Magnesium | 36.6 mg |
9.1% |
| Zinc | 1.2 mg |
7.8% |
| Copper | 0.2 mg |
8% |
| Phosphorus | 321.2 mg |
32.1% |
| Selenium | 20 mcg |
28.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 114.8 kcal |
0% |
| Total Fat | 6.5 g |
9.9% |
| Saturated Fat | 1.5 g |
7.5% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 3 g |
0% |
| Cholesterol | 40 mg |
13.3% |
| Sodium | 45.1 mg |
1.9% |
| Potassium | 254.2 mg |
7.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 13.2 g |
26.4% |
| Vitamin A | 42.5 IU |
0.9% |
| Vitamin C | 0.5 mg |
0.9% |
| Vitamin E | 1 mg |
3.1% |
| Thiamin | 0.3 mg |
20.5% |
| Riboflavin | 0.1 mg |
3.8% |
| Niacin | 2 mg |
9.8% |
| Vitamin B-6 | 0.2 mg |
8% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
35% |
| Pantothenic acid | 0.5 mg |
5.1% |
| Calcium | 7.7 mg |
0.8% |
| Iron | 0.4 mg |
2.4% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 0.6 mg |
4.2% |
| Copper | 0.1 mg |
4.3% |
| Phosphorus | 171.7 mg |
17.2% |
| Selenium | 10.7 mcg |
15.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.