Fish, salmon, coho, farmed, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 254.5 kcal |
0% |
| Total Fat | 11.8 g |
18.1% |
| Saturated Fat | 2.8 g |
13.9% |
| Polyunsaturated Fat | 2.8 g |
0% |
| Monounsaturated Fat | 5.2 g |
0% |
| Cholesterol | 90.1 mg |
30% |
| Sodium | 74.4 mg |
3.1% |
| Potassium | 657.8 mg |
18.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 34.7 g |
69.5% |
| Vitamin A | 281.7 IU |
5.6% |
| Vitamin C | 2.1 mg |
3.6% |
| Thiamin | 0.1 mg |
9.5% |
| Riboflavin | 0.2 mg |
9.5% |
| Niacin | 10.6 mg |
52.9% |
| Vitamin B-6 | 0.8 mg |
40.6% |
| Folate | 20 mcg |
5% |
| Folic acid | - | - |
| Vitamin B-12 | 4.5 mcg |
75.6% |
| Pantothenic acid | 1.8 mg |
18.2% |
| Calcium | 17.2 mg |
1.7% |
| Iron | 0.6 mg |
3.1% |
| Magnesium | 48.6 mg |
12.2% |
| Zinc | 0.7 mg |
4.5% |
| Copper | 0.1 mg |
6.4% |
| Phosphorus | 474.8 mg |
47.5% |
| Selenium | 20.2 mcg |
28.8% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 151.3 kcal |
0% |
| Total Fat | 7 g |
10.8% |
| Saturated Fat | 1.7 g |
8.3% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 3.1 g |
0% |
| Cholesterol | 53.6 mg |
17.9% |
| Sodium | 44.2 mg |
1.8% |
| Potassium | 391 mg |
11.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.7 g |
41.3% |
| Vitamin A | 167.5 IU |
3.3% |
| Vitamin C | 1.3 mg |
2.1% |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.1 mg |
5.7% |
| Niacin | 6.3 mg |
31.4% |
| Vitamin B-6 | 0.5 mg |
24.1% |
| Folate | 11.9 mcg |
3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.7 mcg |
44.9% |
| Pantothenic acid | 1.1 mg |
10.8% |
| Calcium | 10.2 mg |
1% |
| Iron | 0.3 mg |
1.8% |
| Magnesium | 28.9 mg |
7.2% |
| Zinc | 0.4 mg |
2.7% |
| Copper | 0.1 mg |
3.8% |
| Phosphorus | 282.2 mg |
28.2% |
| Selenium | 12 mcg |
17.1% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.