Fish, salmon, chum, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: 0.50 fillet | 3.00 oz |
Nutrition FactsServing Size: 0.50 fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 237.2 kcal |
0% |
| Total Fat | 7.4 g |
11.4% |
| Saturated Fat | 1.7 g |
8.3% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 3 g |
0% |
| Cholesterol | 146.3 mg |
48.8% |
| Sodium | 98.6 mg |
4.1% |
| Potassium | 847 mg |
24.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 39.8 g |
79.5% |
| Vitamin A | 175.6 IU |
3.5% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
9.4% |
| Riboflavin | 0.3 mg |
19.8% |
| Niacin | 13.1 mg |
65.7% |
| Vitamin B-6 | 0.7 mg |
35.6% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 5.3 mcg |
88.8% |
| Pantothenic acid | 1.3 mg |
13.3% |
| Calcium | 21.6 mg |
2.2% |
| Iron | 1.1 mg |
6.1% |
| Magnesium | 43.1 mg |
10.8% |
| Zinc | 0.9 mg |
6.2% |
| Copper | 0.1 mg |
5.5% |
| Phosphorus | 559 mg |
55.9% |
| Selenium | 72.1 mcg |
103% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 130.9 kcal |
0% |
| Total Fat | 4.1 g |
6.3% |
| Saturated Fat | 0.9 g |
4.6% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Cholesterol | 80.8 mg |
26.9% |
| Sodium | 54.4 mg |
2.3% |
| Potassium | 467.5 mg |
13.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21.9 g |
43.9% |
| Vitamin A | 96.9 IU |
1.9% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.2% |
| Riboflavin | 0.2 mg |
11% |
| Niacin | 7.2 mg |
36.2% |
| Vitamin B-6 | 0.4 mg |
19.6% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 2.9 mcg |
49% |
| Pantothenic acid | 0.7 mg |
7.4% |
| Calcium | 11.9 mg |
1.2% |
| Iron | 0.6 mg |
3.4% |
| Magnesium | 23.8 mg |
6% |
| Zinc | 0.5 mg |
3.4% |
| Copper | 0.1 mg |
3% |
| Phosphorus | 308.6 mg |
30.9% |
| Selenium | 39.8 mcg |
56.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.