Fish, salmon, chinook, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: 0.50 fillet | 3.00 oz |
Nutrition FactsServing Size: 0.50 fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 355.7 kcal |
0% |
| Total Fat | 20.6 g |
31.7% |
| Saturated Fat | 4.9 g |
24.7% |
| Polyunsaturated Fat | 4.1 g |
0% |
| Monounsaturated Fat | 8.8 g |
0% |
| Cholesterol | 130.9 mg |
43.6% |
| Sodium | 92.4 mg |
3.9% |
| Potassium | 777.7 mg |
22.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 39.6 g |
79.2% |
| Vitamin A | 763.8 IU |
15.3% |
| Vitamin C | 6.3 mg |
10.5% |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.2 mg |
14% |
| Niacin | 15.5 mg |
77.3% |
| Vitamin B-6 | 0.7 mg |
35.6% |
| Folate | 53.9 mcg |
13.5% |
| Folic acid | - | - |
| Vitamin B-12 | 4.4 mcg |
73.7% |
| Pantothenic acid | 1.3 mg |
13.3% |
| Calcium | 43.1 mg |
4.3% |
| Iron | 1.4 mg |
7.8% |
| Magnesium | 187.9 mg |
47% |
| Zinc | 0.9 mg |
5.7% |
| Copper | 0.1 mg |
4.1% |
| Phosphorus | 571.3 mg |
57.1% |
| Selenium | 72.1 mcg |
103% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 196.4 kcal |
0% |
| Total Fat | 11.4 g |
17.5% |
| Saturated Fat | 2.7 g |
13.7% |
| Polyunsaturated Fat | 2.3 g |
0% |
| Monounsaturated Fat | 4.9 g |
0% |
| Cholesterol | 72.3 mg |
24.1% |
| Sodium | 51 mg |
2.1% |
| Potassium | 429.3 mg |
12.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21.9 g |
43.7% |
| Vitamin A | 421.6 IU |
8.4% |
| Vitamin C | 3.5 mg |
5.8% |
| Thiamin | 0 mg |
2.5% |
| Riboflavin | 0.1 mg |
7.7% |
| Niacin | 8.5 mg |
42.7% |
| Vitamin B-6 | 0.4 mg |
19.6% |
| Folate | 29.8 mcg |
7.4% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
40.7% |
| Pantothenic acid | 0.7 mg |
7.4% |
| Calcium | 23.8 mg |
2.4% |
| Iron | 0.8 mg |
4.3% |
| Magnesium | 103.7 mg |
25.9% |
| Zinc | 0.5 mg |
3.2% |
| Copper | 0 mg |
2.3% |
| Phosphorus | 315.4 mg |
31.5% |
| Selenium | 39.8 mcg |
56.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.