Nutrition FactsServing Size: large serving (3.5 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 266 kcal |
0% |
Total Fat | 15.9 g |
24.5% |
Carbohydrate | - | - |
Protein | 30.7 g |
61.4% |
Vitamin A | 50 IU |
1% |
Thiamin | 0.1 mg |
3.3% |
Riboflavin | 0.1 mg |
8.2% |
Niacin | 10.9 mg |
54.5% |
Calcium | 38 mg |
3.8% |
Iron | 1.7 mg |
9.4% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.