Fish, lingcod, liver (Alaska Native)

Food Group: Ethnic Foods

Category: Fish

Scientific name: Ophiodon elongatus

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving		 % Daily Value**
Calories 424 kcal
0%
Total Fat 42 g
64.6%
Carbohydrate 6 g
2%
Protein 5.6 g
11.2%
Vitamin A 9100 IU
182%
Vitamin C - -
Thiamin 0.2 mg
14.7%
Niacin 4.2 mg
21%
Calcium 5 mg
0.5%
Iron 1 mg
5.6%
Phosphorus 123 mg
12.3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.