Fish, lingcod, meat, raw (Alaska Native)

Food Group: Ethnic Foods

Category: Fish

Scientific name: Ophiodon elongatus

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving		 % Daily Value**
Calories 79 kcal
0%
Total Fat 0.8 g
1.2%
Sodium 59 mg
2.5%
Potassium 433 mg
12.4%
Carbohydrate - -
Protein 17.9 g
35.8%
Vitamin A 230 IU
4.6%
Thiamin 0.1 mg
7.3%
Riboflavin 0.4 mg
21.2%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.