Fish, whitefish, mixed species, raw (Alaska Native)

Food Group: Ethnic Foods

Category: Fish

Also known as sheefish

Scientific name: Coregonus spp.

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving		 % Daily Value**
Calories 131 kcal
0%
Total Fat 6.1 g
9.4%
Saturated Fat 1.4 g
6.9%
Polyunsaturated Fat 1.8 g
0%
Monounsaturated Fat 2.6 g
0%
Cholesterol 55 mg
18.3%
Sodium 51 mg
2.1%
Potassium 317 mg
9.1%
Carbohydrate - -
Protein 18.9 g
37.8%
Vitamin A 540 IU
10.8%
Thiamin 0.1 mg
8.7%
Riboflavin 0.1 mg
7.6%
Iron 0.3 mg
1.6%
Magnesium 33 mg
8.3%
Zinc 1 mg
6.6%
Copper 0.1 mg
3.6%
Phosphorus 280 mg
28%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.