Fish, grouper, mixed species, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Epinephelus spp.
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 238.3 kcal |
0% |
| Total Fat | 2.6 g |
4.1% |
| Saturated Fat | 0.6 g |
3% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 95.8 mg |
31.9% |
| Sodium | 137.3 mg |
5.7% |
| Potassium | 1251 mg |
35.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 50.2 g |
100.4% |
| Vitamin A | 370.4 IU |
7.4% |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
12.1% |
| Riboflavin | 0 mg |
0.8% |
| Niacin | 0.8 mg |
4.1% |
| Vitamin B-6 | 0.8 mg |
38.9% |
| Folate | 23.3 mcg |
5.8% |
| Folic acid | - | - |
| Vitamin B-12 | 1.6 mcg |
25.9% |
| Pantothenic acid | 1.9 mg |
19.4% |
| Calcium | 69.9 mg |
7% |
| Iron | 2.3 mg |
12.8% |
| Magnesium | 80.3 mg |
20.1% |
| Zinc | 1.2 mg |
8.3% |
| Copper | 0.1 mg |
2.6% |
| Phosphorus | 419.6 mg |
42% |
| Selenium | 94.5 mcg |
135.1% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 78.2 kcal |
0% |
| Total Fat | 0.9 g |
1.3% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 31.5 mg |
10.5% |
| Sodium | 45.1 mg |
1.9% |
| Potassium | 410.6 mg |
11.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 16.5 g |
32.9% |
| Vitamin A | 121.6 IU |
2.4% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0 mg |
0.3% |
| Niacin | 0.3 mg |
1.3% |
| Vitamin B-6 | 0.3 mg |
12.8% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.5% |
| Pantothenic acid | 0.6 mg |
6.4% |
| Calcium | 23 mg |
2.3% |
| Iron | 0.8 mg |
4.2% |
| Magnesium | 26.4 mg |
6.6% |
| Zinc | 0.4 mg |
2.7% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 137.7 mg |
13.8% |
| Selenium | 31 mcg |
44.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.