Fish, whitefish, mixed species, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Coregonus spp.
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 265.3 kcal |
0% |
| Total Fat | 11.6 g |
17.9% |
| Saturated Fat | 1.8 g |
9% |
| Polyunsaturated Fat | 4.3 g |
0% |
| Monounsaturated Fat | 4 g |
0% |
| Cholesterol | 118.8 mg |
39.6% |
| Sodium | 101 mg |
4.2% |
| Potassium | 627.7 mg |
17.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 37.8 g |
75.6% |
| Vitamin A | 237.6 IU |
4.8% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.3 mg |
18.5% |
| Riboflavin | 0.2 mg |
14% |
| Niacin | 5.9 mg |
29.7% |
| Vitamin B-6 | 0.6 mg |
29.7% |
| Folic acid | - | - |
| Folate | 29.7 mcg |
7.4% |
| Vitamin B-12 | 2 mcg |
33% |
| Pantothenic acid | 1.5 mg |
14.9% |
| Calcium | 51.5 mg |
5.1% |
| Iron | 0.7 mg |
4.1% |
| Magnesium | 65.3 mg |
16.3% |
| Zinc | 2 mg |
13.1% |
| Copper | 0.1 mg |
7.1% |
| Phosphorus | 534.6 mg |
53.5% |
| Selenium | 24.9 mcg |
35.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 113.9 kcal |
0% |
| Total Fat | 5 g |
7.7% |
| Saturated Fat | 0.8 g |
3.9% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Cholesterol | 51 mg |
17% |
| Sodium | 43.4 mg |
1.8% |
| Potassium | 269.5 mg |
7.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 16.2 g |
32.5% |
| Vitamin A | 102 IU |
2% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
7.9% |
| Riboflavin | 0.1 mg |
6% |
| Niacin | 2.6 mg |
12.8% |
| Vitamin B-6 | 0.3 mg |
12.8% |
| Folate | 12.8 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
14.2% |
| Pantothenic acid | 0.6 mg |
6.4% |
| Calcium | 22.1 mg |
2.2% |
| Iron | 0.3 mg |
1.7% |
| Magnesium | 28.1 mg |
7% |
| Zinc | 0.8 mg |
5.6% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 229.5 mg |
23% |
| Selenium | 10.7 mcg |
15.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.